5.9 km | 00:28:26 | 04:49/km日期: 2016-11-03 19:40 - 卡路里: 334 Cal - 溫度: 20°C - 濕度: 75%
Pace: 03'46" / 05'26" / 05'24" / 05'25" / 05'27" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'45") | 199 / 199 |
2 | | 03'48" (+00'33") | 405 / 605 |
3 | | 03'33" (+00'18") | 413 / 1019 |
4 | | 13'21" (+10'06") | 181 / 1200 |
5 | | 03'40" (+00'25") | 199 / 1400 |
6 | | 03'41" (+00'26") | 414 / 1814 |
7 | | 03'34" (+00'19") | 418 / 2233 |
8 | | 13'23" (+10'08") | 188 / 2422 |
9 | | 03'37" (+00'22") | 196 / 2618 |
10 | | 03'35" (+00'20") | 410 / 3029 |
11 | | 03'32" (+00'17") | 417 / 3446 |
12 | | 12'41" (+09'26") | 198 / 3645 |
13 | | 03'34" (+00'19") | 202 / 3848 |
14 | | 03'36" (+00'21") | 409 / 4257 |
15 | | 03'30" (+00'15") | 415 / 4673 |
16 | | 13'55" (+10'40") | 180 / 4854 |
17 | | 03'34" (+00'19") | 200 / 5054 |
18 | | 03'33" (+00'18") | 410 / 5464 |
19 | | 03'15" | 415 / 5879 |
20 | | 03'12" | 8 / 5888 |
11月累積里程 : 335.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'26" | 00:09'12" |
3 | 05'24" | 00:14'36" |
4 | 05'25" | 00:20'01" |
5 | 05'27" | 00:25'28" |
5.9 | 03'21" | 00:28'27" |