5.7 km | 00:35:13 | 06:12/km日期: 2016-11-03 19:39 - 卡路里: 252 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 09'17" / 11'37" / 10'52" / 30'54" / 05'35" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'09") | 400 / 400 |
2 | | 07'11" (+02'17") | 400 / 800 |
3 | | 06'44" (+01'50") | 400 / 1200 |
4 | | 06'02" (+01'08") | 400 / 1600 |
5 | | 06'18" (+01'24") | 400 / 2000 |
6 | | 05'42" (+00'48") | 400 / 2400 |
7 | | 06'35" (+01'41") | 400 / 2800 |
8 | | 07'03" (+02'09") | 400 / 3199 |
9 | | 06'02" (+01'08") | 400 / 3599 |
10 | | 06'21" (+01'27") | 400 / 3999 |
11 | | 05'15" (+00'21") | 400 / 4399 |
12 | | 06'02" (+01'08") | 400 / 4800 |
13 | | 06'05" (+01'11") | 400 / 5200 |
14 | | 04'54" | 400 / 5600 |
15 | | 03'40" | 75 / 5675 |
11月累積里程 : 85.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 11'37" | 00:20'54" |
3 | 10'52" | 00:31'46" |
4 | 30'54" | 01:02'40" |
5 | 05'35" | 01:08'15" |
5.7 | 05'21" | 01:11'52" |