10.8 km | 00:56:17 | 05:12/km日期: 2016-11-02 20:06 - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 60%
Pace: 05'49" / 05'19" / 05'23" / 05'07" / 05'07" / 05'13" / 05'09" / 05'12" / 05'07" / 04'33" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'15") | 1000 / 1000 |
2 | | 05'18" (+00'45") | 1000 / 2000 |
3 | | 05'22" (+00'49") | 1000 / 3000 |
4 | | 05'07" (+00'34") | 1000 / 4000 |
5 | | 05'07" (+00'34") | 1000 / 5000 |
6 | | 05'12" (+00'39") | 1000 / 6000 |
7 | | 05'09" (+00'36") | 1000 / 7000 |
8 | | 05'12" (+00'39") | 1000 / 8000 |
9 | | 05'06" (+00'33") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 05'24" (+00'51") | 796 / 10796 |
11月累積里程 : 250.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'19" | 00:11'08" |
3 | 05'23" | 00:16'31" |
4 | 05'07" | 00:21'38" |
5 | 05'07" | 00:26'45" |
6 | 05'13" | 00:31'58" |
7 | 05'09" | 00:37'07" |
8 | 05'12" | 00:42'19" |
9 | 05'07" | 00:47'26" |
10 | 04'33" | 00:51'59" |
10.8 | 05'24" | 00:56'17" |