32.1 km | 04:21:26 | 08:08/km日期: 2016-11-02 15:31 - 總爬升: 549 m - 天氣: 陰涼,山區有風雨,好冷喔 - 卡路里: 2092 Cal - 總步數: 41108 - 平均步頻: 157 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'35" / 06'19" / 06'17" / 06'23" / 05'06" / 05'19" / 06'47" / 09'11" / 09'40" / 07'21" / 07'24" / 08'32" / 09'24" / 09'48" / 10'28" / 10'24" / 09'05" / 07'02" / 06'41" / 07'16" / 07'42" / 09'50" / 08'43" / 06'48" / 07'24" / 08'52" / 08'42" / 08'54" / 08'58" / 09'19" / 09'35" / 09'19" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'27") | 1000 / 1000 | 169 / 89 |
2 | | 06'16" (+01'09") | 1005 / 2005 | 169 / 93 |
3 | | 06'16" (+01'09") | 1000 / 3006 | 170 / 93 |
4 | | 06'22" (+01'15") | 1001 / 4007 | 170 / 91 |
5 | | 05'07" | 1006 / 5013 | 173 / 112 |
6 | | 05'19" (+00'12") | 1000 / 6014 | 166 / 112 |
7 | | 06'52" (+01'45") | 1003 / 7017 | 167 / 86 |
8 | | 09'15" (+04'08") | 1004 / 8022 | 155 / 69 |
9 | | 09'35" (+04'28") | 1007 / 9029 | 154 / 67 |
10 | | 07'17" (+02'10") | 1004 / 10034 | 162 / 84 |
11 | | 07'19" (+02'12") | 1006 / 11040 | 163 / 83 |
12 | | 08'32" (+03'25") | 1006 / 12046 | 157 / 74 |
13 | | 09'23" (+04'16") | 1003 / 13050 | 152 / 69 |
14 | | 09'46" (+04'39") | 1003 / 14053 | 149 / 68 |
15 | | 10'26" (+05'19") | 1002 / 15056 | 146 / 65 |
16 | | 10'23" (+05'16") | 1000 / 16057 | 144 / 66 |
17 | | 09'00" (+03'53") | 1007 / 17064 | 129 / 85 |
18 | | 07'00" (+01'53") | 1000 / 18065 | 167 / 85 |
19 | | 06'38" (+01'31") | 1003 / 19069 | 165 / 90 |
20 | | 07'17" (+02'10") | 1000 / 20069 | 164 / 83 |
21 | | 07'43" (+02'36") | 1004 / 21073 | 164 / 78 |
22 | | 09'50" (+04'43") | 1003 / 22077 | 152 / 66 |
23 | | 08'39" (+03'32") | 1002 / 23080 | 153 / 75 |
24 | | 07'04" (+01'57") | 1002 / 24082 | 164 / 85 |
25 | | 07'28" (+02'21") | 1005 / 25087 | 162 / 82 |
26 | | 08'59" (+03'52") | 1006 / 26093 | 144 / 77 |
27 | | 08'45" (+03'38") | 1005 / 27099 | 157 / 72 |
28 | | 08'52" (+03'45") | 1006 / 28106 | 159 / 70 |
29 | | 08'56" (+03'49") | 1004 / 29110 | 159 / 69 |
30 | | 09'17" (+04'10") | 1001 / 30111 | 153 / 70 |
31 | | 09'46" (+04'39") | 1005 / 31117 | 148 / 68 |
32 | | 09'05" (+03'58") | 1008 / 32126 | 156 / 70 |
一樣的路,但上周二跑了25K就跑不動了,坐車回家。今25K時,快了20分鐘,決定繼續跑回起點,但通過市區的一公里路段,停等五個紅綠燈,身體冷了,心理也怠惰了,進入河濱後,改漫步跑,吹吹涼爽的秋風,看看河邊及公路車龍夜景,蠻愉快的。
天氣影響跑步表現真是差好大。
今天氣涼涼的,32K飲水量,竟然不到上周25K的一半耶。輕鬆多了。
11月累積里程 : 373.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'19" | 00:12'54" |
3 | 06'17" | 00:19'11" |
4 | 06'23" | 00:25'34" |
5 | 05'06" | 00:30'40" |
6 | 05'19" | 00:35'59" |
7 | 06'47" | 00:42'46" |
8 | 09'11" | 00:51'57" |
9 | 09'40" | 01:01'37" |
10 | 07'21" | 01:08'58" |
11 | 07'24" | 01:16'22" |
12 | 08'32" | 01:24'54" |
13 | 09'24" | 01:34'18" |
14 | 09'48" | 01:44'06" |
15 | 10'28" | 01:54'34" |
16 | 10'24" | 02:04'58" |
17 | 09'05" | 02:14'03" |
18 | 07'02" | 02:21'05" |
19 | 06'41" | 02:27'46" |
20 | 07'16" | 02:35'02" |
21 | 07'42" | 02:42'44" |
22 | 09'50" | 02:52'34" |
23 | 08'43" | 03:01'17" |
24 | 06'48" | 03:08'05" |
25 | 07'24" | 03:15'29" |
26 | 08'52" | 03:24'21" |
27 | 08'42" | 03:33'03" |
28 | 08'54" | 03:41'57" |
29 | 08'58" | 03:50'55" |
30 | 09'19" | 04:00'14" |
31 | 09'35" | 04:09'49" |
32 | 09'19" | 04:19'08" |
32.1 | 23'57" | 04:21'26" |