10.4 km | 01:07:33 | 06:29/km日期: 2016-11-02 18:43 - 總爬升: 286 m - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 08'04" / 06'56" / 06'07" / 07'10" / 08'03" / 14'21" / 05'33" / 05'31" / 05'39" / 06'49" / 29'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'06") | 1000 / 1000 |
2 | | 06'27" (+00'56") | 1000 / 2000 |
3 | | 06'07" (+00'36") | 1000 / 3000 |
4 | | 07'03" (+01'32") | 1000 / 4000 |
5 | | 07'53" (+02'22") | 1000 / 5000 |
6 | | 07'18" (+01'47") | 1000 / 6000 |
7 | | 05'33" (+00'02") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'39" (+00'08") | 1000 / 9000 |
10 | | 05'58" (+00'27") | 1000 / 10000 |
11 | | 08'13" (+02'42") | 414 / 10414 |
11月累積里程 : 155.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'56" | 00:15'00" |
3 | 06'07" | 00:21'07" |
4 | 07'10" | 00:28'17" |
5 | 08'03" | 00:36'20" |
6 | 14'21" | 00:50'41" |
7 | 05'33" | 00:56'14" |
8 | 05'31" | 01:01'45" |
9 | 05'39" | 01:07'24" |
10 | 06'49" | 01:14'13" |
10.4 | 29'32" | 01:26'27" |