8.4 km | 00:40:00 | 04:45/km日期: 2016-11-02 16:11 - 卡路里: 617 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'02" / 04'57" / 04'45" / 04'56" / 04'50" / 04'45" / 04'36" / 04'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'36") | 1000 / 1000 |
2 | | 04'56" (+00'30") | 1000 / 2000 |
3 | | 04'44" (+00'18") | 1000 / 3000 |
4 | | 04'56" (+00'30") | 1000 / 4000 |
5 | | 04'49" (+00'23") | 1000 / 5000 |
6 | | 04'44" (+00'18") | 1000 / 6000 |
7 | | 04'36" (+00'10") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'09" | 411 / 8411 |
11月累積里程 : 303.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'57" | 00:09'59" |
3 | 04'45" | 00:14'44" |
4 | 04'56" | 00:19'40" |
5 | 04'50" | 00:24'30" |
6 | 04'45" | 00:29'15" |
7 | 04'36" | 00:33'51" |
8 | 04'26" | 00:38'17" |
8.4 | 04'10" | 00:40'00" |