5.0 km | 00:33:17 | 06:39/km日期: 2016-11-02 08:37 - 卡路里: 393 Cal - 平均步頻: 162
Pace: 06'44" / 06'09" / 05'59" / 07'47" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 07'47" (+01'49") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 3 / 5003 |
11月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 07'47" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 5.0 | 04'36" | 00:33'17" |
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