21.0 km | 02:48:47 | 08:02/km日期: 2016-11-02 14:48 - 平均心率: 122 - 卡路里: 1094 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 68%
Pace: 09'20" / 13'02" / 06'31" / 08'18" / 07'28" / 08'25" / 07'37" / 07'31" / 07'16" / 07'23" / 07'31" / 08'31" / 07'08" / 07'05" / 07'22" / 07'13" / 07'46" / 07'55" / 08'02" / 08'05" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+03'34") | 1000 / 1000 |
2 | | 10'52" (+04'22") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 06'57" (+00'27") | 1000 / 4000 |
5 | | 07'28" (+00'58") | 1000 / 5000 |
6 | | 08'24" (+01'54") | 1000 / 6000 |
7 | | 07'27" (+00'57") | 1000 / 7000 |
8 | | 07'31" (+01'01") | 1000 / 8000 |
9 | | 07'15" (+00'45") | 1000 / 9000 |
10 | | 07'22" (+00'52") | 1000 / 10000 |
11 | | 07'31" (+01'01") | 1000 / 11000 |
12 | | 08'30" (+02'00") | 1000 / 12000 |
13 | | 07'08" (+00'38") | 1000 / 13000 |
14 | | 06'38" (+00'08") | 1000 / 14000 |
15 | | 07'22" (+00'52") | 1000 / 15000 |
16 | | 07'12" (+00'42") | 1000 / 16000 |
17 | | 07'46" (+01'16") | 1000 / 17000 |
18 | | 07'54" (+01'24") | 1000 / 18000 |
19 | | 08'01" (+01'31") | 1000 / 19000 |
20 | | 08'05" (+01'35") | 1000 / 20000 |
21 | | 13'03" (+06'33") | 968 / 20968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
226.17 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 13'02" | 00:22'22" |
3 | 06'31" | 00:28'53" |
4 | 08'18" | 00:37'11" |
5 | 07'28" | 00:44'39" |
6 | 08'25" | 00:53'04" |
7 | 07'37" | 01:00'41" |
8 | 07'31" | 01:08'12" |
9 | 07'16" | 01:15'28" |
10 | 07'23" | 01:22'51" |
11 | 07'31" | 01:30'22" |
12 | 08'31" | 01:38'53" |
13 | 07'08" | 01:46'01" |
14 | 07'05" | 01:53'06" |
15 | 07'22" | 02:00'28" |
16 | 07'13" | 02:07'41" |
17 | 07'46" | 02:15'27" |
18 | 07'55" | 02:23'22" |
19 | 08'02" | 02:31'24" |
20 | 08'05" | 02:39'29" |
21.0 | 13'04" | 02:52'09" |