10.0 km | 01:10:46 | 07:04/km日期: 2016-11-02 16:03 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 07'17" / 06'55" / 07'00" / 07'10" / 07'02" / 06'52" / 06'52" / 07'46" / 06'54" / 06'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'25") | 1000 / 1000 |
2 | | 06'55" (+00'04") | 1000 / 2000 |
3 | | 07'00" (+00'09") | 1000 / 3000 |
4 | | 07'09" (+00'18") | 1000 / 4000 |
5 | | 07'02" (+00'11") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 06'51" | 1000 / 7000 |
8 | | 07'47" (+00'56") | 1000 / 8000 |
9 | | 06'53" (+00'02") | 1000 / 9000 |
10 | | 06'56" (+00'05") | 1000 / 10000 |
11 | | 05'25" | 5 / 10005 |
11月累積里程 : 428.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'55" | 00:14'12" |
3 | 07'00" | 00:21'12" |
4 | 07'10" | 00:28'22" |
5 | 07'02" | 00:35'24" |
6 | 06'52" | 00:42'16" |
7 | 06'52" | 00:49'08" |
8 | 07'46" | 00:56'54" |
9 | 06'54" | 01:03'48" |
10 | 06'56" | 01:10'44" |
10.0 | 06'20" | 01:10'46" |