7.0 km | 00:32:13 | 04:35/km日期: 2016-11-01 19:43 - 卡路里: 427 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79%
Pace: 04'31" / 04'33" / 04'36" / 04'35" / 04'36" / 04'34" / 04'44" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'06") | 401 / 401 |
2 | | 11'19" (+08'23") | 87 / 489 |
3 | | 03'04" (+00'08") | 392 / 881 |
4 | | 11'11" (+08'15") | 89 / 971 |
5 | | 03'07" (+00'11") | 390 / 1361 |
6 | | 12'21" (+09'25") | 80 / 1442 |
7 | | 02'59" (+00'03") | 391 / 1834 |
8 | | 12'41" (+09'45") | 79 / 1913 |
9 | | 03'05" (+00'09") | 388 / 2302 |
10 | | 12'15" (+09'19") | 81 / 2383 |
11 | | 03'03" (+00'07") | 389 / 2773 |
12 | | 13'18" (+10'22") | 75 / 2848 |
13 | | 03'05" (+00'09") | 389 / 3238 |
14 | | 12'46" (+09'50") | 78 / 3316 |
15 | | 03'03" (+00'07") | 392 / 3709 |
16 | | 14'04" (+11'08") | 71 / 3780 |
17 | | 03'00" (+00'04") | 392 / 4172 |
18 | | 13'27" (+10'31") | 74 / 4247 |
19 | | 03'02" (+00'06") | 401 / 4648 |
20 | | 14'07" (+11'11") | 70 / 4718 |
21 | | 03'01" (+00'05") | 395 / 5114 |
22 | | 12'14" (+09'18") | 83 / 5198 |
23 | | 02'56" | 405 / 5603 |
24 | | 12'53" (+09'57") | 78 / 5681 |
25 | | 03'03" (+00'07") | 395 / 6076 |
26 | | 12'58" (+10'02") | 76 / 6153 |
27 | | 02'59" (+00'03") | 404 / 6557 |
28 | | 17'41" (+14'45") | 76 / 6633 |
29 | | 02'35" | 393 / 7027 |
11月累積里程 : 177.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'36" | 00:13'40" |
4 | 04'35" | 00:18'15" |
5 | 04'36" | 00:22'51" |
6 | 04'34" | 00:27'25" |
7 | 04'44" | 00:32'09" |
7.0 | 02'25" | 00:32'13" |