12.1 km | 01:11:29 | 05:55/km日期: 2016-11-01 15:31 - 卡路里: 673 Cal
Pace: 06'12" / 06'03" / 06'10" / 06'15" / 06'16" / 06'15" / 06'04" / 05'53" / 05'34" / 05'33" / 05'30" / 05'30" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'42") | 1000 / 1000 |
2 | | 06'02" (+00'33") | 1000 / 2000 |
3 | | 06'09" (+00'40") | 1000 / 3000 |
4 | | 06'14" (+00'45") | 1000 / 4000 |
5 | | 06'16" (+00'47") | 1000 / 5000 |
6 | | 06'15" (+00'46") | 1000 / 6000 |
7 | | 06'03" (+00'34") | 1000 / 7000 |
8 | | 05'53" (+00'24") | 1000 / 8000 |
9 | | 05'33" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'03") | 1000 / 10000 |
11 | | 05'30" (+00'01") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'09" | 55 / 12055 |
11月累積里程 :
72.25 km asics GEL-NEO33 累積 :
1186.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'10" | 00:18'25" |
4 | 06'15" | 00:24'40" |
5 | 06'16" | 00:30'56" |
6 | 06'15" | 00:37'11" |
7 | 06'04" | 00:43'15" |
8 | 05'53" | 00:49'08" |
9 | 05'34" | 00:54'42" |
10 | 05'33" | 01:00'15" |
11 | 05'30" | 01:05'45" |
12 | 05'30" | 01:11'15" |
12.1 | 05'07" | 01:11'32" |