16.2 km | 01:48:16 | 06:40/km日期: 2016-11-01 15:32 - 卡路里: 1071 Cal - 平均步頻: 188
Pace: 06'45" / 06'38" / 06'41" / 06'35" / 06'34" / 06'41" / 06'40" / 06'48" / 06'29" / 06'37" / 06'50" / 06'35" / 06'44" / 06'44" / 06'32" / 06'42" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'17") | 1000 / 1000 |
2 | | 06'38" (+00'10") | 1000 / 2000 |
3 | | 06'40" (+00'12") | 1000 / 3000 |
4 | | 06'35" (+00'07") | 1000 / 4000 |
5 | | 06'33" (+00'05") | 1000 / 5000 |
6 | | 06'40" (+00'12") | 1000 / 6000 |
7 | | 06'40" (+00'12") | 1000 / 7000 |
8 | | 06'48" (+00'20") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'37" (+00'09") | 1000 / 10000 |
11 | | 06'49" (+00'21") | 1000 / 11000 |
12 | | 06'35" (+00'07") | 1000 / 12000 |
13 | | 06'44" (+00'16") | 1000 / 13000 |
14 | | 06'43" (+00'15") | 1000 / 14000 |
15 | | 06'32" (+00'04") | 1000 / 15000 |
16 | | 06'41" (+00'13") | 1000 / 16000 |
17 | | 07'01" (+00'33") | 212 / 16212 |
18 | | 30'13" (+23'45") | 6 / 16218 |
11月累積里程 :
201.05 km 母子鱷魚3代(寶藍)001 SIZE 40 累積 :
418.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 06'41" | 00:20'04" |
4 | 06'35" | 00:26'39" |
5 | 06'34" | 00:33'13" |
6 | 06'41" | 00:39'54" |
7 | 06'40" | 00:46'34" |
8 | 06'48" | 00:53'22" |
9 | 06'29" | 00:59'51" |
10 | 06'37" | 01:06'28" |
11 | 06'50" | 01:13'18" |
12 | 06'35" | 01:19'53" |
13 | 06'44" | 01:26'37" |
14 | 06'44" | 01:33'21" |
15 | 06'32" | 01:39'53" |
16 | 06'42" | 01:46'35" |
16.2 | 08'00" | 01:48'20" |