10.0 km | 00:59:33 | 05:55/km日期: 2016-11-01 06:05 - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 06'03" / 06'07" / 06'01" / 05'52" / 06'02" / 06'14" / 06'00" / 05'50" / 05'42" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'33") | 1000 / 1000 |
2 | | 06'07" (+00'37") | 1000 / 2000 |
3 | | 06'00" (+00'30") | 1000 / 3000 |
4 | | 05'51" (+00'21") | 1000 / 4000 |
5 | | 06'02" (+00'32") | 1000 / 5000 |
6 | | 06'13" (+00'43") | 1000 / 6000 |
7 | | 06'00" (+00'30") | 1000 / 7000 |
8 | | 05'49" (+00'19") | 1000 / 8000 |
9 | | 05'42" (+00'12") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'15" | 39 / 10039 |
或許是經過上週日安樂馬的加持、或許是有了第三代「好神拖」的神力、也或許是受到微風細雨的滋潤,總之,哥94狂,才會在雨中狂奔。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 202.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 05'52" | 00:24'03" |
5 | 06'02" | 00:30'05" |
6 | 06'14" | 00:36'19" |
7 | 06'00" | 00:42'19" |
8 | 05'50" | 00:48'09" |
9 | 05'42" | 00:53'51" |
10 | 05'30" | 00:59'21" |
10.0 | 05'05" | 00:59'33" |