9.0 km | 00:43:07 | 04:46/km日期: 2016-10-31 19:30 - 卡路里: 576 Cal - 總步數: 7562 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'09" / 04'58" / 04'46" / 04'45" / 05'04" / 04'28" / 04'59" / 05'25" / 04'26" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'23" | 407 / 407 | 195 / 151 |
2 | | 06'46" (+03'23") | 204 / 611 | 154 / 95 |
3 | | 03'31" (+00'08") | 419 / 1031 | 195 / 144 |
4 | | 07'18" (+03'55") | 196 / 1227 | 157 / 86 |
5 | | 03'34" (+00'11") | 415 / 1643 | 198 / 141 |
6 | | 07'05" (+03'42") | 195 / 1838 | 153 / 92 |
7 | | 03'27" (+00'04") | 424 / 2262 | 196 / 147 |
8 | | 07'21" (+03'58") | 199 / 2461 | 158 / 85 |
9 | | 03'42" (+00'19") | 408 / 2870 | 197 / 136 |
10 | | 07'12" (+03'49") | 203 / 3074 | 148 / 93 |
11 | | 03'44" (+00'21") | 404 / 3479 | 196 / 135 |
12 | | 07'24" (+04'01") | 204 / 3683 | 162 / 83 |
13 | | 03'31" (+00'08") | 417 / 4100 | 197 / 143 |
14 | | 07'14" (+03'51") | 205 / 4305 | 141 / 97 |
15 | | 03'34" (+00'11") | 406 / 4712 | 197 / 142 |
16 | | 07'06" (+03'43") | 211 / 4923 | 169 / 83 |
17 | | 03'43" (+00'20") | 412 / 5335 | 202 / 133 |
18 | | 06'50" (+03'27") | 207 / 5542 | 149 / 97 |
19 | | 03'37" (+00'14") | 408 / 5951 | 192 / 142 |
20 | | 07'09" (+03'46") | 207 / 6158 | 165 / 84 |
21 | | 03'39" (+00'16") | 406 / 6564 | 195 / 140 |
22 | | 07'09" (+03'46") | 212 / 6776 | 147 / 94 |
23 | | 03'44" (+00'21") | 410 / 7186 | 189 / 141 |
24 | | 08'40" (+05'17") | 194 / 7380 | 147 / 78 |
25 | | 03'53" (+00'30") | 411 / 7792 | 185 / 139 |
26 | | 06'59" (+03'36") | 207 / 8000 | 161 / 88 |
27 | | 03'38" (+00'15") | 412 / 8412 | 188 / 146 |
28 | | 08'01" (+04'38") | 190 / 8603 | 151 / 82 |
29 | | 03'32" (+00'09") | 408 / 9012 | 191 / 147 |
30 | | 05'15" (+01'52") | 9 / 9021 | 120 / 158 |
400m,P:90",間休200m(90")。15趟
10月累積里程 :
330.29 km MIZUNO WAVE EMPEROR TR WIDE 累積 :
554.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'58" | 00:09'07" |
3 | 04'46" | 00:13'53" |
4 | 04'45" | 00:18'38" |
5 | 05'04" | 00:23'42" |
6 | 04'28" | 00:28'10" |
7 | 04'59" | 00:33'09" |
8 | 05'25" | 00:38'34" |
9 | 04'26" | 00:43'00" |
9.0 | 04'59" | 00:43'07" |