20.9 km | 02:33:57 | 07:21/km日期: 2016-10-09 06:02 - 卡路里: 1882 Cal - 總步數: 24388 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 86%
Pace: 07'03" / 06'51" / 07'58" / 06'31" / 06'36" / 06'32" / 06'40" / 07'39" / 06'53" / 07'40" / 07'25" / 07'14" / 07'44" / 07'36" / 07'33" / 08'02" / 07'28" / 07'14" / 07'35" / 07'13" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'32") | 1000 / 1000 | 174 / 81 |
2 | | 06'51" (+00'21") | 1009 / 2009 | 175 / 83 |
3 | | 07'52" (+01'22") | 1003 / 3013 | 148 / 85 |
4 | | 06'30" | 1002 / 4015 | 174 / 88 |
5 | | 06'35" (+00'05") | 1002 / 5017 | 173 / 87 |
6 | | 06'31" (+00'01") | 1000 / 6018 | 172 / 88 |
7 | | 06'39" (+00'09") | 1001 / 7019 | 170 / 87 |
8 | | 07'39" (+01'09") | 1000 / 8019 | 150 / 86 |
9 | | 06'55" (+00'25") | 1004 / 9024 | 168 / 85 |
10 | | 07'38" (+01'08") | 1000 / 10024 | 153 / 85 |
11 | | 07'24" (+00'54") | 1004 / 11028 | 167 / 80 |
12 | | 07'12" (+00'42") | 1004 / 12033 | 165 / 83 |
13 | | 07'44" (+01'14") | 1007 / 13040 | 156 / 82 |
14 | | 07'31" (+01'01") | 1002 / 14042 | 165 / 80 |
15 | | 07'36" (+01'06") | 1004 / 15047 | 164 / 80 |
16 | | 07'58" (+01'28") | 1004 / 16051 | 150 / 83 |
17 | | 07'25" (+00'55") | 1004 / 17056 | 166 / 80 |
18 | | 07'12" (+00'42") | 1003 / 18060 | 167 / 83 |
19 | | 07'31" (+01'01") | 1006 / 19066 | 114 / 116 |
20 | | 07'13" (+00'43") | 1001 / 20067 | 142 / 97 |
21 | | 09'10" (+02'40") | 912 / 20980 | 120 / 90 |
10月累積里程 : 103.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'51" | 00:13'54" |
3 | 07'58" | 00:21'52" |
4 | 06'31" | 00:28'23" |
5 | 06'36" | 00:34'59" |
6 | 06'32" | 00:41'31" |
7 | 06'40" | 00:48'11" |
8 | 07'39" | 00:55'50" |
9 | 06'53" | 01:02'43" |
10 | 07'40" | 01:10'23" |
11 | 07'25" | 01:17'48" |
12 | 07'14" | 01:25'02" |
13 | 07'44" | 01:32'46" |
14 | 07'36" | 01:40'22" |
15 | 07'33" | 01:47'55" |
16 | 08'02" | 01:55'57" |
17 | 07'28" | 02:03'25" |
18 | 07'14" | 02:10'39" |
19 | 07'35" | 02:18'14" |
20 | 07'13" | 02:25'27" |
20.9 | 09'19" | 02:33'57" |