13.3 km | 01:07:43 | 05:05/km日期: 2013-09-24 22:15 - 卡路里: 1218 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'10" / 05'10" / 05'07" / 05'04" / 05'06" / 05'02" / 04'52" / 05'00" / 04'59" / 05'00" / 05'03" / 05'07" / 05'06" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'26") | 422 / 422 |
2 | | 05'10" (+00'26") | 438 / 860 |
3 | | 05'06" (+00'22") | 453 / 1313 |
4 | | 05'08" (+00'24") | 441 / 1755 |
5 | | 05'12" (+00'28") | 441 / 2196 |
6 | | 05'05" (+00'21") | 445 / 2641 |
7 | | 05'04" (+00'20") | 446 / 3087 |
8 | | 05'04" (+00'20") | 440 / 3528 |
9 | | 05'03" (+00'19") | 451 / 3979 |
10 | | 05'00" (+00'16") | 442 / 4421 |
11 | | 05'01" (+00'17") | 444 / 4866 |
12 | | 05'08" (+00'24") | 446 / 5313 |
13 | | 05'01" (+00'17") | 450 / 5763 |
14 | | 05'03" (+00'19") | 451 / 6215 |
15 | | 04'56" (+00'12") | 444 / 6660 |
16 | | 04'44" | 453 / 7114 |
17 | | 05'02" (+00'18") | 443 / 7557 |
18 | | 05'01" (+00'17") | 447 / 8004 |
19 | | 04'59" (+00'15") | 454 / 8459 |
20 | | 04'55" (+00'11") | 449 / 8908 |
21 | | 05'00" (+00'16") | 439 / 9348 |
22 | | 04'57" (+00'13") | 443 / 9791 |
23 | | 05'03" (+00'19") | 451 / 10243 |
24 | | 05'06" (+00'22") | 443 / 10686 |
25 | | 05'04" (+00'20") | 443 / 11130 |
26 | | 05'11" (+00'27") | 432 / 11563 |
27 | | 05'02" (+00'18") | 449 / 12013 |
28 | | 05'06" (+00'22") | 440 / 12453 |
29 | | 05'06" (+00'22") | 443 / 12896 |
30 | | 05'11" (+00'27") | 445 / 13342 |
本來預計跑半馬,但是早上先跑了一段距離造成大腿有點酸酸的,
速度感有點失去了,一直以為跑太慢而努力移動自己的腳,
跑了幾圈後才發現超出自己預定的配速,心裡想 "不如就這樣跑下去吧!"
但是30圈後懶惰蟲又開始作祟了,意志不堅,意志不堅....
9月累積里程 :
404.25 km MIZUNO Wave Sayonara 累積 :
995.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'07" | 00:15'27" |
4 | 05'04" | 00:20'31" |
5 | 05'06" | 00:25'37" |
6 | 05'02" | 00:30'39" |
7 | 04'52" | 00:35'31" |
8 | 05'00" | 00:40'31" |
9 | 04'59" | 00:45'30" |
10 | 05'00" | 00:50'30" |
11 | 05'03" | 00:55'33" |
12 | 05'07" | 01:00'40" |
13 | 05'06" | 01:05'46" |
13.3 | 06'22" | 01:07'43" |