30.4 km | 03:55:48 | 07:45/km日期: 2016-10-31 05:07 - 地點: 鹿港天后宮 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1429 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 06'45" / 07'02" / 07'16" / 07'04" / 06'46" / 08'42" / 06'39" / 06'37" / 06'41" / 06'39" / 07'25" / 06'29" / 22'14" / 07'04" / 12'50" / 07'06" / 06'42" / 06'30" / 06'43" / 06'33" / 06'49" / 06'51" / 06'59" / 06'54" / 12'02" / 06'46" / 06'43" / 06'48" / 06'32" / 06'36" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'14") | 1000 / 1000 |
2 | | 07'02" (+00'32") | 1000 / 2000 |
3 | | 07'15" (+00'45") | 1000 / 3000 |
4 | | 07'03" (+00'33") | 1000 / 4000 |
5 | | 06'47" (+00'17") | 1000 / 5000 |
6 | | 08'41" (+02'11") | 1000 / 6000 |
7 | | 06'38" (+00'08") | 1000 / 7000 |
8 | | 06'36" (+00'06") | 1000 / 8000 |
9 | | 06'41" (+00'11") | 1000 / 9000 |
10 | | 06'38" (+00'08") | 1000 / 10000 |
11 | | 07'23" (+00'53") | 1000 / 11000 |
12 | | 06'30" | 1000 / 12000 |
13 | | 22'13" (+15'43") | 1000 / 13000 |
14 | | 07'04" (+00'34") | 1000 / 14000 |
15 | | 12'50" (+06'20") | 1000 / 15000 |
16 | | 07'05" (+00'35") | 1000 / 16000 |
17 | | 06'42" (+00'12") | 1000 / 17000 |
18 | | 06'30" | 1000 / 18000 |
19 | | 06'43" (+00'13") | 1000 / 19000 |
20 | | 06'32" (+00'02") | 1000 / 20000 |
21 | | 06'48" (+00'18") | 1000 / 21000 |
22 | | 06'51" (+00'21") | 1000 / 22000 |
23 | | 06'58" (+00'28") | 1000 / 23000 |
24 | | 06'54" (+00'24") | 1000 / 24000 |
25 | | 12'01" (+05'31") | 1000 / 25000 |
26 | | 06'46" (+00'16") | 1000 / 26000 |
27 | | 06'42" (+00'12") | 1000 / 27000 |
28 | | 06'47" (+00'17") | 1000 / 28000 |
29 | | 06'32" (+00'02") | 1000 / 29000 |
30 | | 06'35" (+00'05") | 1000 / 30000 |
31 | | 07'44" (+01'14") | 389 / 30389 |
彰化蕭欣怡Cindy
彰化蕭欣怡Cindy