21.1 km | 02:07:37 | 06:02/km日期: 2016-10-30 17:06 - 卡路里: 1349 Cal - 總步數: 21986 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 77%
Pace: 05'39" / 05'23" / 05'49" / 05'51" / 06'05" / 05'35" / 05'54" / 05'40" / 05'55" / 05'37" / 05'52" / 05'43" / 06'00" / 06'05" / 06'05" / 06'10" / 06'15" / 06'25" / 06'40" / 06'45" / 07'00" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'14") | 1006 / 1006 | 168 / 105 |
2 | | 05'22" | 1000 / 2007 | 173 / 107 |
3 | | 05'49" (+00'27") | 998 / 3005 | 173 / 98 |
4 | | 05'50" (+00'28") | 1000 / 4006 | 173 / 98 |
5 | | 06'06" (+00'44") | 995 / 5002 | 173 / 94 |
6 | | 05'34" (+00'12") | 1002 / 6004 | 172 / 103 |
7 | | 05'53" (+00'31") | 1000 / 7004 | 174 / 97 |
8 | | 05'41" (+00'19") | 996 / 8001 | 175 / 100 |
9 | | 05'55" (+00'33") | 998 / 9000 | 175 / 96 |
10 | | 05'41" (+00'19") | 1002 / 10003 | 171 / 102 |
11 | | 05'51" (+00'29") | 999 / 11002 | 175 / 97 |
12 | | 05'45" (+00'23") | 1002 / 12005 | 173 / 99 |
13 | | 05'58" (+00'36") | 995 / 13001 | 173 / 96 |
14 | | 06'03" (+00'41") | 1004 / 14005 | 172 / 95 |
15 | | 06'05" (+00'43") | 997 / 15003 | 172 / 95 |
16 | | 06'09" (+00'47") | 1000 / 16003 | 173 / 93 |
17 | | 06'18" (+00'56") | 1005 / 17008 | 171 / 92 |
18 | | 06'26" (+01'04") | 996 / 18005 | 170 / 91 |
19 | | 06'39" (+01'17") | 1001 / 19006 | 169 / 88 |
20 | | 06'45" (+01'23") | 999 / 20005 | 168 / 87 |
21 | | 07'00" (+01'38") | 998 / 21004 | 167 / 85 |
22 | | 08'46" (+03'24") | 112 / 21116 | 164 / 69 |
10月累積里程 : 157.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'49" | 00:16'51" |
4 | 05'51" | 00:22'42" |
5 | 06'05" | 00:28'47" |
6 | 05'35" | 00:34'22" |
7 | 05'54" | 00:40'16" |
8 | 05'40" | 00:45'56" |
9 | 05'55" | 00:51'51" |
10 | 05'37" | 00:57'28" |
11 | 05'52" | 01:03'20" |
12 | 05'43" | 01:09'03" |
13 | 06'00" | 01:15'03" |
14 | 06'05" | 01:21'08" |
15 | 06'05" | 01:27'13" |
16 | 06'10" | 01:33'23" |
17 | 06'15" | 01:39'38" |
18 | 06'25" | 01:46'03" |
19 | 06'40" | 01:52'43" |
20 | 06'45" | 01:59'28" |
21 | 07'00" | 02:06'28" |
21.1 | 09'45" | 02:07'37" |