33.0 km | 03:16:26 | 05:57/km日期: 2016-10-30 07:55 - 卡路里: 1769 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 06'38" / 06'21" / 06'02" / 07'20" / 06'06" / 06'08" / 06'04" / 06'10" / 10'07" / 06'09" / 05'55" / 05'52" / 06'03" / 05'51" / 10'39" / 05'42" / 07'08" / 05'56" / 06'01" / 05'56" / 12'03" / 05'54" / 05'56" / 06'02" / 05'57" / 05'52" / 12'14" / 05'55" / 06'04" / 09'26" / 05'42" / 06'27" / 07'23" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'36") | 1000 / 1000 |
2 | | 06'21" (+01'20") | 1000 / 2000 |
3 | | 06'01" (+01'00") | 1000 / 3000 |
4 | | 06'02" (+01'01") | 1000 / 4000 |
5 | | 06'05" (+01'04") | 1000 / 5000 |
6 | | 06'08" (+01'07") | 1000 / 6000 |
7 | | 06'04" (+01'03") | 1000 / 7000 |
8 | | 06'09" (+01'08") | 1000 / 8000 |
9 | | 06'00" (+00'59") | 1000 / 9000 |
10 | | 06'00" (+00'59") | 1000 / 10000 |
11 | | 05'55" (+00'54") | 1000 / 11000 |
12 | | 05'51" (+00'50") | 1000 / 12000 |
13 | | 06'03" (+01'02") | 1000 / 13000 |
14 | | 05'50" (+00'49") | 1000 / 14000 |
15 | | 05'58" (+00'57") | 1000 / 15000 |
16 | | 05'49" (+00'48") | 1000 / 16000 |
17 | | 05'57" (+00'56") | 1000 / 17000 |
18 | | 05'56" (+00'55") | 1000 / 18000 |
19 | | 06'01" (+01'00") | 1000 / 19000 |
20 | | 05'56" (+00'55") | 1000 / 20000 |
21 | | 05'11" (+00'10") | 1000 / 21000 |
22 | | 05'54" (+00'53") | 1000 / 22000 |
23 | | 05'55" (+00'54") | 1000 / 23000 |
24 | | 06'02" (+01'01") | 1000 / 24000 |
25 | | 05'57" (+00'56") | 1000 / 25000 |
26 | | 05'51" (+00'50") | 1000 / 26000 |
27 | | 05'01" | 1000 / 27000 |
28 | | 05'54" (+00'53") | 1000 / 28000 |
29 | | 06'04" (+01'03") | 1000 / 29000 |
30 | | 05'46" (+00'45") | 1000 / 30000 |
31 | | 05'42" (+00'41") | 1000 / 31000 |
32 | | 05'53" (+00'52") | 1000 / 32000 |
33 | | 06'17" (+01'16") | 1000 / 33000 |
34 | | 07'25" (+02'24") | 5 / 33005 |
10月累積里程 : 154.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 06'02" | 00:19'01" |
4 | 07'20" | 00:26'21" |
5 | 06'06" | 00:32'27" |
6 | 06'08" | 00:38'35" |
7 | 06'04" | 00:44'39" |
8 | 06'10" | 00:50'49" |
9 | 10'07" | 01:00'56" |
10 | 06'09" | 01:07'05" |
11 | 05'55" | 01:13'00" |
12 | 05'52" | 01:18'52" |
13 | 06'03" | 01:24'55" |
14 | 05'51" | 01:30'46" |
15 | 10'39" | 01:41'25" |
16 | 05'42" | 01:47'07" |
17 | 07'08" | 01:54'15" |
18 | 05'56" | 02:00'11" |
19 | 06'01" | 02:06'12" |
20 | 05'56" | 02:12'08" |
21 | 12'03" | 02:24'11" |
22 | 05'54" | 02:30'05" |
23 | 05'56" | 02:36'01" |
24 | 06'02" | 02:42'03" |
25 | 05'57" | 02:48'00" |
26 | 05'52" | 02:53'52" |
27 | 12'14" | 03:06'06" |
28 | 05'55" | 03:12'01" |
29 | 06'04" | 03:18'05" |
30 | 09'26" | 03:27'31" |
31 | 05'42" | 03:33'13" |
32 | 06'27" | 03:39'40" |
33 | 07'23" | 03:47'03" |
33.0 | 08'50" | 03:47'06" |