21.1 km | 02:03:05 | 05:50/km日期: 2016-10-30 09:49 - 地點: 板板浮洲~新店碧潭 - 天氣: 陰天 - 卡路里: 987 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'46" / 05'21" / 05'37" / 05'37" / 05'44" / 05'34" / 05'41" / 05'51" / 05'28" / 05'27" / 05'43" / 05'45" / 07'29" / 05'53" / 05'43" / 05'57" / 05'49" / 05'54" / 05'43" / 05'46" / 06'32" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'27") | 1004 / 1004 |
2 | | 05'17" | 994 / 1999 |
3 | | 05'37" (+00'20") | 997 / 2996 |
4 | | 05'35" (+00'18") | 1002 / 3999 |
5 | | 05'45" (+00'28") | 997 / 4996 |
6 | | 05'35" (+00'18") | 1010 / 6007 |
7 | | 05'42" (+00'25") | 1013 / 7020 |
8 | | 05'46" (+00'29") | 994 / 8015 |
9 | | 05'28" (+00'11") | 999 / 9014 |
10 | | 05'30" (+00'13") | 1003 / 10018 |
11 | | 05'44" (+00'27") | 1014 / 11032 |
12 | | 05'40" (+00'23") | 994 / 12026 |
13 | | 07'27" (+02'10") | 1005 / 13032 |
14 | | 05'54" (+00'37") | 1009 / 14041 |
15 | | 05'44" (+00'27") | 993 / 15034 |
16 | | 05'57" (+00'40") | 1012 / 16047 |
17 | | 05'44" (+00'27") | 1005 / 17052 |
18 | | 05'56" (+00'39") | 1000 / 18053 |
19 | | 05'43" (+00'26") | 1005 / 19058 |
20 | | 05'47" (+00'30") | 994 / 20053 |
21 | | 06'41" (+01'24") | 1010 / 21064 |
22 | | 08'11" (+02'54") | 28 / 21092 |
10月累積里程 :
125.83 km Mizuno Wave Enigma 6 累積 :
1356.1 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'21" | 00:11'07" |
3 | 05'37" | 00:16'44" |
4 | 05'37" | 00:22'21" |
5 | 05'44" | 00:28'05" |
6 | 05'34" | 00:33'39" |
7 | 05'41" | 00:39'20" |
8 | 05'51" | 00:45'11" |
9 | 05'28" | 00:50'39" |
10 | 05'27" | 00:56'06" |
11 | 05'43" | 01:01'49" |
12 | 05'45" | 01:07'34" |
13 | 07'29" | 01:15'03" |
14 | 05'53" | 01:20'56" |
15 | 05'43" | 01:26'39" |
16 | 05'57" | 01:32'36" |
17 | 05'49" | 01:38'25" |
18 | 05'54" | 01:44'19" |
19 | 05'43" | 01:50'02" |
20 | 05'46" | 01:55'48" |
21 | 06'32" | 02:02'20" |
21.1 | 08'04" | 02:03'05" |