33.3 km | 03:16:32 | 05:54/km日期: 2016-10-30 05:35 - 總爬升: 495 m - 平均心率: 128 - 卡路里: 2003 Cal - 總步數: 28467 - 平均步頻: 144 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'26" / 05'06" / 05'25" / 05'04" / 05'00" / 05'19" / 04'45" / 04'49" / 04'39" / 05'06" / 05'06" / 05'00" / 05'00" / 05'09" / 04'54" / 05'41" / 07'43" / 05'42" / 07'59" / 08'30" / 06'01" / 06'10" / 08'09" / 06'34" / 06'35" / 06'02" / 06'43" / 07'01" / 05'24" / 04'54" / 05'12" / 06'09" / 06'04" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'41") | 1005 / 1005 | 109 / 169 |
2 | | 05'05" (+00'22") | 1001 / 2006 | 109 / 179 |
3 | | 05'22" (+00'39") | 1006 / 3012 | 129 / 143 |
4 | | 05'01" (+00'18") | 1008 / 4021 | 145 / 137 |
5 | | 04'58" (+00'15") | 1006 / 5028 | 115 / 174 |
6 | | 05'18" (+00'35") | 1008 / 6036 | 148 / 126 |
7 | | 04'43" | 1006 / 7042 | 145 / 145 |
8 | | 04'47" (+00'04") | 1008 / 8051 | 133 / 155 |
9 | | 05'07" (+00'24") | 1004 / 9055 | 132 / 147 |
10 | | 05'06" (+00'23") | 1009 / 10065 | 125 / 156 |
11 | | 05'01" (+00'18") | 1004 / 11070 | 131 / 151 |
12 | | 04'59" (+00'16") | 1001 / 12071 | 145 / 137 |
13 | | 05'00" (+00'17") | 1007 / 13079 | 140 / 142 |
14 | | 05'12" (+00'29") | 1008 / 14088 | 131 / 145 |
15 | | 04'52" (+00'09") | 1006 / 15094 | 136 / 150 |
16 | | 08'18" (+03'35") | 1003 / 16098 | 104 / 115 |
17 | | 05'08" (+00'25") | 1002 / 17100 | 166 / 117 |
18 | | 05'38" (+00'55") | 1001 / 18102 | 181 / 97 |
19 | | 08'46" (+04'03") | 1008 / 19110 | 131 / 86 |
20 | | 08'27" (+03'44") | 1009 / 20119 | 139 / 84 |
21 | | 05'10" (+00'27") | 1005 / 21124 | 177 / 109 |
22 | | 06'14" (+01'31") | 1004 / 22129 | 161 / 99 |
23 | | 08'22" (+03'39") | 1007 / 23137 | 135 / 87 |
24 | | 06'32" (+01'49") | 1003 / 24140 | 171 / 89 |
25 | | 06'24" (+01'41") | 1003 / 25143 | 178 / 87 |
26 | | 06'39" (+01'56") | 1002 / 26145 | 154 / 97 |
27 | | 06'01" (+01'18") | 1002 / 27148 | 157 / 105 |
28 | | 07'19" (+02'36") | 1008 / 28157 | 147 / 92 |
29 | | 05'02" (+00'19") | 1000 / 29157 | 172 / 114 |
30 | | 04'48" (+00'05") | 1004 / 30161 | 177 / 116 |
31 | | 05'17" (+00'34") | 1008 / 31169 | 175 / 107 |
32 | | 06'09" (+01'26") | 1005 / 32175 | 159 / 101 |
33 | | 06'58" (+02'15") | 1000 / 33175 | 135 / 105 |
34 | | 07'55" (+03'12") | 254 / 33430 | 130 / 96 |
今天本來要跑21k,臨時改路線,沿線都是山路,還沒跑回終點跑不動了,麻煩朋友載回終點,殘念啊!,不過也破了跑最遠的記錄!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
276.78 km 美津濃 皇速 累積 :
1357.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 05'25" | 00:15'57" |
4 | 05'04" | 00:21'01" |
5 | 05'00" | 00:26'01" |
6 | 05'19" | 00:31'20" |
7 | 04'45" | 00:36'05" |
8 | 04'49" | 00:40'54" |
9 | 04'39" | 00:45'33" |
10 | 05'06" | 00:50'39" |
11 | 05'06" | 00:55'45" |
12 | 05'00" | 01:00'45" |
13 | 05'00" | 01:05'45" |
14 | 05'09" | 01:10'54" |
15 | 04'54" | 01:15'48" |
16 | 05'41" | 01:21'29" |
17 | 07'43" | 01:29'12" |
18 | 05'42" | 01:34'54" |
19 | 07'59" | 01:42'53" |
20 | 08'30" | 01:51'23" |
21 | 06'01" | 01:57'24" |
22 | 06'10" | 02:03'34" |
23 | 08'09" | 02:11'43" |
24 | 06'34" | 02:18'17" |
25 | 06'35" | 02:24'52" |
26 | 06'02" | 02:30'54" |
27 | 06'43" | 02:37'37" |
28 | 07'01" | 02:44'38" |
29 | 05'24" | 02:50'02" |
30 | 04'54" | 02:54'56" |
31 | 05'12" | 03:00'08" |
32 | 06'09" | 03:06'17" |
33 | 06'04" | 03:12'21" |
33.3 | 16'25" | 03:16'32" |