11.4 km | 01:34:10 | 08:16/km日期: 2016-10-30 06:59 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 08'21" / 07'25" / 07'49" / 07'44" / 09'10" / 07'47" / 07'01" / 11'07" / 08'38" / 11'54" / 10'13" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'31") | 1000 / 1000 |
2 | | 07'25" (+00'25") | 1000 / 2000 |
3 | | 07'49" (+00'49") | 1000 / 3000 |
4 | | 07'43" (+00'43") | 1000 / 4000 |
5 | | 07'27" (+00'27") | 1000 / 5000 |
6 | | 07'46" (+00'46") | 1000 / 6000 |
7 | | 07'00" | 1000 / 7000 |
8 | | 07'11" (+00'11") | 1000 / 8000 |
9 | | 08'37" (+01'37") | 1000 / 9000 |
10 | | 08'31" (+01'31") | 1000 / 10000 |
11 | | 10'12" (+03'12") | 1000 / 11000 |
12 | | 15'51" (+08'51") | 370 / 11370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
116.67 km NB N2 累積 :
298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'25" | 00:15'46" |
3 | 07'49" | 00:23'35" |
4 | 07'44" | 00:31'19" |
5 | 09'10" | 00:40'29" |
6 | 07'47" | 00:48'16" |
7 | 07'01" | 00:55'17" |
8 | 11'07" | 01:06'24" |
9 | 08'38" | 01:15'02" |
10 | 11'54" | 01:26'56" |
11 | 10'13" | 01:37'09" |
11.4 | 15'51" | 01:43'02" |