13.5 km | 01:09:19 | 05:08/km日期: 2016-10-30 06:42 - 總爬升: 138 m - 地點: SAMAUNG北市府 - 天氣: 陰 - 卡路里: 861 Cal - 溫度: 21°C - 濕度: 78%
Pace: 03'47" / 04'45" / 02'44" / 02'48" / 06'49" / 07'34" / 08'29" / 08'56" / 04'06" / 02'54" / 05'04" / 03'13" / 05'33" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+01'02") | 1000 / 1000 |
2 | | 04'42" (+01'58") | 1008 / 2009 |
3 | | 02'44" | 1034 / 3043 |
4 | | 02'47" (+00'03") | 997 / 4041 |
5 | | 07'16" (+04'32") | 1007 / 5049 |
6 | | 07'15" (+04'31") | 1002 / 6052 |
7 | | 08'20" (+05'36") | 1027 / 7079 |
8 | | 08'40" (+05'56") | 1006 / 8085 |
9 | | 03'54" (+01'10") | 1142 / 9228 |
10 | | 04'14" (+01'30") | 961 / 10190 |
11 | | 03'49" (+01'05") | 1052 / 11242 |
12 | | 03'24" (+00'40") | 1004 / 12246 |
13 | | 06'27" (+03'43") | 1043 / 13290 |
14 | | 02'56" (+00'12") | 181 / 13472 |
10月累積里程 :
180.74 km adidas supernova glide boost F32277 累積 :
6173.1 kmAndroid - Sony E6553 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'45" | 00:08'32" |
3 | 02'44" | 00:11'16" |
4 | 02'48" | 00:14'04" |
5 | 06'49" | 00:20'53" |
6 | 07'34" | 00:28'27" |
7 | 08'29" | 00:36'56" |
8 | 08'56" | 00:45'52" |
9 | 04'06" | 00:49'58" |
10 | 02'54" | 00:52'52" |
11 | 05'04" | 00:57'56" |
12 | 03'13" | 01:01'09" |
13 | 05'33" | 01:06'42" |
13.5 | 05'32" | 01:09'19" |