12.7 km | 01:05:43 | 05:10/km日期: 2016-09-24 21:55 - 平均心率: 158 - 卡路里: 1292 Cal - 總步數: 11062 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'21" / 05'27" / 05'21" / 05'18" / 05'23" / 05'15" / 05'08" / 05'00" / 05'12" / 05'09" / 05'03" / 04'54" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'53") | 403 / 403 | 166 / 115 |
2 | | 05'28" (+01'09") | 401 / 805 | 168 / 108 |
3 | | 05'19" (+01'00") | 404 / 1209 | 168 / 111 |
4 | | 05'21" (+01'02") | 400 / 1610 | 166 / 111 |
5 | | 05'28" (+01'09") | 402 / 2012 | 168 / 108 |
6 | | 05'23" (+01'04") | 408 / 2421 | 165 / 111 |
7 | | 05'11" (+00'52") | 403 / 2824 | 169 / 113 |
8 | | 05'17" (+00'58") | 406 / 3231 | 168 / 111 |
9 | | 05'05" (+00'46") | 402 / 3633 | 169 / 115 |
10 | | 05'25" (+01'06") | 405 / 4039 | 168 / 109 |
11 | | 05'16" (+00'57") | 400 / 4439 | 169 / 111 |
12 | | 05'14" (+00'55") | 400 / 4840 | 170 / 111 |
13 | | 05'29" (+01'10") | 409 / 5250 | 169 / 107 |
14 | | 05'04" (+00'45") | 404 / 5654 | 168 / 116 |
15 | | 05'10" (+00'51") | 405 / 6059 | 170 / 113 |
16 | | 05'12" (+00'53") | 403 / 6462 | 168 / 114 |
17 | | 05'05" (+00'46") | 409 / 6871 | 171 / 114 |
18 | | 04'53" (+00'34") | 409 / 7281 | 172 / 118 |
19 | | 04'52" (+00'33") | 409 / 7690 | 172 / 119 |
20 | | 04'54" (+00'35") | 407 / 8098 | 170 / 119 |
21 | | 04'58" (+00'39") | 401 / 8499 | 168 / 119 |
22 | | 05'16" (+00'57") | 408 / 8907 | 166 / 113 |
23 | | 05'14" (+00'55") | 407 / 9314 | 165 / 114 |
24 | | 05'04" (+00'45") | 407 / 9722 | 166 / 118 |
25 | | 04'58" (+00'39") | 401 / 10123 | 165 / 121 |
26 | | 05'03" (+00'44") | 405 / 10529 | 165 / 119 |
27 | | 05'00" (+00'41") | 409 / 10938 | 167 / 119 |
28 | | 04'57" (+00'38") | 403 / 11342 | 168 / 119 |
29 | | 04'51" (+00'32") | 401 / 11743 | 167 / 123 |
30 | | 04'46" (+00'27") | 408 / 12152 | 166 / 125 |
31 | | 04'19" | 411 / 12563 | 171 / 134 |
32 | | 04'06" | 308 / 12872 | 163 / 149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 73.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'27" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'18" | 00:21'27" |
5 | 05'23" | 00:26'50" |
6 | 05'15" | 00:32'05" |
7 | 05'08" | 00:37'13" |
8 | 05'00" | 00:42'13" |
9 | 05'12" | 00:47'25" |
10 | 05'09" | 00:52'34" |
11 | 05'03" | 00:57'37" |
12 | 04'54" | 01:02'31" |
12.7 | 04'30" | 01:05'43" |