4.8 km | 00:28:45 | 05:59/km日期: 2016-10-27 20:49 - 地點: 新田 - 天氣: 涼 - 卡路里: 395 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'56" / 06'02" / 05'50" / 05'40" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'56") | 407 / 407 |
2 | | 06'48" (+01'30") | 399 / 806 |
3 | | 06'20" (+01'02") | 399 / 1206 |
4 | | 06'02" (+00'44") | 411 / 1617 |
5 | | 05'55" (+00'37") | 407 / 2025 |
6 | | 05'51" (+00'33") | 404 / 2429 |
7 | | 05'45" (+00'27") | 402 / 2831 |
8 | | 05'51" (+00'33") | 400 / 3232 |
9 | | 05'38" (+00'20") | 407 / 3639 |
10 | | 05'39" (+00'21") | 412 / 4051 |
11 | | 05'18" | 405 / 4457 |
12 | | 05'25" (+00'07") | 337 / 4795 |
10月累積里程 :
17.82 km Saucony mystic 累積 :
268.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'02" | 00:12'58" |
3 | 05'50" | 00:18'48" |
4 | 05'40" | 00:24'28" |
4.8 | 05'23" | 00:28'45" |