10.2 km | 00:45:27 | 04:26/km日期: 2016-10-27 20:45 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95%
Pace: 05'12" / 04'38" / 04'26" / 04'20" / 04'11" / 04'12" / 04'30" / 04'13" / 04'15" / 03'52" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'19") | 1000 / 1000 |
2 | | 04'37" (+00'45") | 1000 / 2000 |
3 | | 04'25" (+00'33") | 1000 / 3000 |
4 | | 04'20" (+00'28") | 1000 / 4000 |
5 | | 04'10" (+00'18") | 1000 / 5000 |
6 | | 04'11" (+00'19") | 1000 / 6000 |
7 | | 04'29" (+00'37") | 1000 / 7000 |
8 | | 04'12" (+00'20") | 1000 / 8000 |
9 | | 04'14" (+00'22") | 1000 / 9000 |
10 | | 03'52" | 1000 / 10000 |
11 | | 06'51" (+02'59") | 243 / 10243 |
10月累積里程 :
610.66 km SKECHERS GOMEB Speed 3 累積 :
10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'38" | 00:09'50" |
3 | 04'26" | 00:14'16" |
4 | 04'20" | 00:18'36" |
5 | 04'11" | 00:22'47" |
6 | 04'12" | 00:26'59" |
7 | 04'30" | 00:31'29" |
8 | 04'13" | 00:35'42" |
9 | 04'15" | 00:39'57" |
10 | 03'52" | 00:43'49" |
10.2 | 06'50" | 00:45'29" |