10.2 km | 00:45:52 | 04:30/km日期: 2016-10-26 19:22 - 平均心率: 173 - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'45" / 04'54" / 04'44" / 04'38" / 04'38" / 04'25" / 04'21" / 04'24" / 04'11" / 04'13" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'34") | 408 / 408 |
2 | | 04'47" (+00'39") | 412 / 821 |
3 | | 04'50" (+00'42") | 410 / 1232 |
4 | | 04'50" (+00'42") | 413 / 1646 |
5 | | 04'56" (+00'48") | 409 / 2055 |
6 | | 04'46" (+00'38") | 412 / 2468 |
7 | | 04'36" (+00'28") | 415 / 2883 |
8 | | 04'41" (+00'33") | 405 / 3288 |
9 | | 04'42" (+00'34") | 407 / 3695 |
10 | | 04'37" (+00'29") | 406 / 4102 |
11 | | 04'27" (+00'19") | 408 / 4511 |
12 | | 04'38" (+00'30") | 407 / 4918 |
13 | | 04'32" (+00'24") | 406 / 5324 |
14 | | 04'21" (+00'13") | 407 / 5731 |
15 | | 04'33" (+00'25") | 405 / 6136 |
16 | | 04'22" (+00'14") | 406 / 6542 |
17 | | 04'14" (+00'06") | 406 / 6949 |
18 | | 04'22" (+00'14") | 397 / 7347 |
19 | | 04'25" (+00'17") | 403 / 7750 |
20 | | 04'28" (+00'20") | 397 / 8148 |
21 | | 04'08" | 405 / 8553 |
22 | | 04'09" (+00'01") | 406 / 8960 |
23 | | 04'11" (+00'03") | 401 / 9362 |
24 | | 04'09" (+00'01") | 406 / 9768 |
25 | | 04'00" | 410 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 162.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'54" | 00:09'39" |
3 | 04'44" | 00:14'23" |
4 | 04'38" | 00:19'01" |
5 | 04'38" | 00:23'39" |
6 | 04'25" | 00:28'04" |
7 | 04'21" | 00:32'25" |
8 | 04'24" | 00:36'49" |
9 | 04'11" | 00:41'00" |
10 | 04'13" | 00:45'13" |
10.2 | 03'42" | 00:45'53" |