17.5 km | 02:37:12 | 08:58/km日期: 2016-06-05 06:57 - 卡路里: 1021 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 78%
Pace: 18'30" / 01'26" / 05'18" / 07'33" / 08'57" / 08'13" / 09'19" / 08'57" / 07'29" / 07'05" / 09'49" / 09'56" / 09'44" / 09'58" / 09'27" / 09'33" / 09'35" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 08'15" (+02'07") | 1000 / 2000 |
3 | | 09'23" (+03'15") | 1000 / 3000 |
4 | | 10'20" (+04'12") | 1000 / 4000 |
5 | | 08'57" (+02'49") | 1000 / 5000 |
6 | | 08'13" (+02'05") | 1000 / 6000 |
7 | | 09'18" (+03'10") | 1000 / 7000 |
8 | | 08'57" (+02'49") | 1000 / 8000 |
9 | | 07'10" (+01'02") | 1000 / 9000 |
10 | | 07'22" (+01'14") | 1000 / 10000 |
11 | | 09'49" (+03'41") | 1000 / 11000 |
12 | | 09'55" (+03'47") | 1000 / 12000 |
13 | | 09'43" (+03'35") | 1000 / 13000 |
14 | | 09'57" (+03'49") | 1000 / 14000 |
15 | | 09'27" (+03'19") | 1000 / 15000 |
16 | | 09'32" (+03'24") | 1000 / 16000 |
17 | | 09'34" (+03'26") | 1000 / 17000 |
18 | | 09'36" (+03'28") | 524 / 17524 |
6月累積里程 : 31.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'30" | 00:18'30" |
2 | 01'26" | 00:19'56" |
3 | 05'18" | 00:25'14" |
4 | 07'33" | 00:32'47" |
5 | 08'57" | 00:41'44" |
6 | 08'13" | 00:49'57" |
7 | 09'19" | 00:59'16" |
8 | 08'57" | 01:08'13" |
9 | 07'29" | 01:15'42" |
10 | 07'05" | 01:22'47" |
11 | 09'49" | 01:32'36" |
12 | 09'56" | 01:42'32" |
13 | 09'44" | 01:52'16" |
14 | 09'58" | 02:02'14" |
15 | 09'27" | 02:11'41" |
16 | 09'33" | 02:21'14" |
17 | 09'35" | 02:30'49" |
17.5 | 09'36" | 02:35'51" |