14.2 km | 01:07:16 | 04:44/km日期: 2016-10-26 17:38 - 地點: 港高 - 天氣: 還是熱 - 卡路里: 817 Cal - 總步數: 11978 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'00" / 04'42" / 04'39" / 04'34" / 04'36" / 04'35" / 04'35" / 04'39" / 04'41" / 04'34" / 04'47" / 04'41" / 05'22" / 04'59" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+01'20") | 341 / 341 | 171 / 109 |
2 | | 05'00" (+01'01") | 343 / 684 | 173 / 115 |
3 | | 04'41" (+00'42") | 355 / 1040 | 176 / 120 |
4 | | 04'44" (+00'45") | 348 / 1388 | 174 / 120 |
5 | | 04'40" (+00'41") | 349 / 1737 | 176 / 121 |
6 | | 04'42" (+00'43") | 340 / 2077 | 176 / 120 |
7 | | 04'33" (+00'34") | 354 / 2431 | 176 / 123 |
8 | | 04'38" (+00'39") | 352 / 2784 | 178 / 120 |
9 | | 04'46" (+00'47") | 345 / 3129 | 174 / 120 |
10 | | 04'39" (+00'40") | 347 / 3477 | 176 / 121 |
11 | | 04'27" (+00'28") | 362 / 3839 | 176 / 126 |
12 | | 04'34" (+00'35") | 338 / 4177 | 179 / 121 |
13 | | 04'33" (+00'34") | 350 / 4528 | 178 / 122 |
14 | | 04'36" (+00'37") | 350 / 4878 | 178 / 121 |
15 | | 04'39" (+00'40") | 347 / 5226 | 179 / 119 |
16 | | 04'37" (+00'38") | 349 / 5575 | 179 / 120 |
17 | | 04'34" (+00'35") | 349 / 5924 | 180 / 121 |
18 | | 04'28" (+00'29") | 349 / 6274 | 181 / 123 |
19 | | 04'25" (+00'26") | 350 / 6624 | 180 / 125 |
20 | | 04'45" (+00'46") | 339 / 6964 | 180 / 116 |
21 | | 04'41" (+00'42") | 348 / 7312 | 177 / 120 |
22 | | 04'42" (+00'43") | 340 / 7652 | 180 / 118 |
23 | | 04'43" (+00'44") | 681 / 8334 | 179 / 118 |
24 | | 04'40" (+00'41") | 345 / 8679 | 180 / 118 |
25 | | 04'35" (+00'36") | 348 / 9027 | 178 / 121 |
26 | | 04'39" (+00'40") | 346 / 9374 | 181 / 117 |
27 | | 04'29" (+00'30") | 348 / 9723 | 182 / 121 |
28 | | 04'34" (+00'35") | 342 / 10065 | 182 / 119 |
29 | | 04'55" (+00'56") | 352 / 10417 | 171 / 118 |
30 | | 04'48" (+00'49") | 335 / 10753 | 178 / 116 |
31 | | 04'36" (+00'37") | 346 / 11100 | 180 / 120 |
32 | | 04'33" (+00'34") | 358 / 11459 | 181 / 121 |
33 | | 04'39" (+00'40") | 340 / 11799 | 179 / 119 |
34 | | 05'14" (+01'15") | 334 / 12133 | 179 / 106 |
35 | | 05'28" (+01'29") | 334 / 12467 | 176 / 103 |
36 | | 05'16" (+01'17") | 344 / 12811 | 177 / 106 |
37 | | 05'17" (+01'18") | 336 / 13148 | 177 / 106 |
38 | | 05'17" (+01'18") | 340 / 13489 | 174 / 108 |
39 | | 05'01" (+01'02") | 348 / 13837 | 177 / 112 |
40 | | 03'59" | 338 / 14176 | 179 / 139 |
41 | | 05'44" (+01'45") | 8 / 14184 | 160 / 108 |
10月累積里程 :
300.08 km MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'42" | 00:09'42" |
3 | 04'39" | 00:14'21" |
4 | 04'34" | 00:18'55" |
5 | 04'36" | 00:23'31" |
6 | 04'35" | 00:28'06" |
7 | 04'35" | 00:32'41" |
8 | 04'39" | 00:37'20" |
9 | 04'41" | 00:42'01" |
10 | 04'34" | 00:46'35" |
11 | 04'47" | 00:51'22" |
12 | 04'41" | 00:56'03" |
13 | 05'22" | 01:01'25" |
14 | 04'59" | 01:06'24" |
14.2 | 04'38" | 01:07'16" |