12.4 km | 01:27:13 | 07:00/km日期: 2016-10-25 16:40 - 總爬升: 140 m - 卡路里: 921 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'27" / 05'57" / 09'45" / 08'37" / 06'14" / 05'29" / 07'03" / 09'55" / 05'23" / 05'22" / 06'19" / 07'08" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'05") | 1000 / 1000 |
2 | | 05'57" (+00'35") | 1000 / 2000 |
3 | | 09'44" (+04'22") | 1000 / 3000 |
4 | | 08'36" (+03'14") | 1000 / 4000 |
5 | | 06'13" (+00'51") | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 07'03" (+01'41") | 1000 / 7000 |
8 | | 09'54" (+04'32") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 06'19" (+00'57") | 1000 / 11000 |
12 | | 07'07" (+01'45") | 1000 / 12000 |
13 | | 05'44" (+00'22") | 448 / 12448 |
10月累積里程 :
501.85 km Nike ZOOM Streak 累積 :
1387.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'57" | 00:13'24" |
3 | 09'45" | 00:23'09" |
4 | 08'37" | 00:31'46" |
5 | 06'14" | 00:38'00" |
6 | 05'29" | 00:43'29" |
7 | 07'03" | 00:50'32" |
8 | 09'55" | 01:00'27" |
9 | 05'23" | 01:05'50" |
10 | 05'22" | 01:11'12" |
11 | 06'19" | 01:17'31" |
12 | 07'08" | 01:24'39" |
12.4 | 05'43" | 01:27'13" |