6.2 km | 00:30:47 | 04:58/km日期: 2013-09-18 17:11 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'03" / 05'07" / 04'58" / 04'55" / 04'53" / 04'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'14") | 444 / 444 |
2 | | 05'05" (+00'22") | 448 / 892 |
3 | | 05'10" (+00'27") | 454 / 1346 |
4 | | 05'05" (+00'22") | 454 / 1801 |
5 | | 05'00" (+00'17") | 455 / 2256 |
6 | | 04'59" (+00'16") | 447 / 2704 |
7 | | 04'55" (+00'12") | 449 / 3154 |
8 | | 04'55" (+00'12") | 456 / 3610 |
9 | | 04'54" (+00'11") | 455 / 4065 |
10 | | 04'51" (+00'08") | 452 / 4518 |
11 | | 04'55" (+00'12") | 453 / 4972 |
12 | | 04'52" (+00'09") | 454 / 5426 |
13 | | 04'43" | 458 / 5885 |
14 | | 04'28" | 356 / 6242 |
9月累積里程 : 117.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'07" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 04'55" | 00:20'03" |
5 | 04'53" | 00:24'56" |
6 | 04'46" | 00:29'42" |
6.2 | 05'38" | 00:30'47" |