10.3 km | 01:01:20 | 05:56/km日期: 2016-09-25 06:15 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 05'51" / 05'54" / 05'57" / 05'57" / 06'06" / 05'55" / 05'52" / 06'23" / 05'37" / 05'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'18") | 1000 / 1000 |
2 | | 05'54" (+00'18") | 1000 / 2000 |
3 | | 05'56" (+00'20") | 1000 / 3000 |
4 | | 05'57" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 05'55" (+00'19") | 1000 / 6000 |
7 | | 05'51" (+00'15") | 1000 / 7000 |
8 | | 06'23" (+00'47") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'49" (+00'13") | 1000 / 10000 |
11 | | 06'02" (+00'26") | 315 / 10315 |
9月累積里程 : 20.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'57" | 00:17'42" |
4 | 05'57" | 00:23'39" |
5 | 06'06" | 00:29'45" |
6 | 05'55" | 00:35'40" |
7 | 05'52" | 00:41'32" |
8 | 06'23" | 00:47'55" |
9 | 05'37" | 00:53'32" |
10 | 05'50" | 00:59'22" |
10.3 | 06'04" | 01:01'17" |