12.1 km | 01:18:58 | 06:32/km日期: 2016-10-25 21:12 - 總爬升: 396 m - 平均心率: 150 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 06'10" / 06'20" / 06'25" / 06'47" / 06'32" / 06'33" / 06'34" / 06'44" / 06'40" / 06'53" / 06'29" / 06'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'19" (+00'10") | 1000 / 2000 |
3 | | 06'25" (+00'16") | 1000 / 3000 |
4 | | 06'47" (+00'38") | 1000 / 4000 |
5 | | 06'31" (+00'22") | 1000 / 5000 |
6 | | 06'32" (+00'23") | 1000 / 6000 |
7 | | 06'34" (+00'25") | 1000 / 7000 |
8 | | 06'44" (+00'35") | 1000 / 8000 |
9 | | 06'39" (+00'30") | 1000 / 9000 |
10 | | 06'52" (+00'43") | 1000 / 10000 |
11 | | 06'28" (+00'19") | 1000 / 11000 |
12 | | 06'23" (+00'14") | 1000 / 12000 |
13 | | 05'55" | 80 / 12080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 244.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 06'25" | 00:18'55" |
4 | 06'47" | 00:25'42" |
5 | 06'32" | 00:32'14" |
6 | 06'33" | 00:38'47" |
7 | 06'34" | 00:45'21" |
8 | 06'44" | 00:52'05" |
9 | 06'40" | 00:58'45" |
10 | 06'53" | 01:05'38" |
11 | 06'29" | 01:12'07" |
12 | 06'24" | 01:18'31" |
12.1 | 05'48" | 01:18'59" |