14.9 km | 01:40:38 | 06:45/km日期: 2016-10-25 06:52 - 總爬升: 240 m - 地點: 淡水,漁人碼頭 - 天氣: 晴 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 06'33" / 06'15" / 07'26" / 08'16" / 06'55" / 07'38" / 06'21" / 06'17" / 06'00" / 07'00" / 15'04" / 06'30" / 06'11" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 07'26" (+01'26") | 1000 / 3000 |
| 4 | | 08'15" (+02'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'55") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'59" (+00'59") | 1000 / 10000 |
| 11 | | 07'42" (+01'42") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 1000 / 14000 |
| 15 | | 07'01" (+01'01") | 899 / 14899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
236.09 km 
Brooks Ravenna 7 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 07'26" | 00:20'14" |
| 4 | 08'16" | 00:28'30" |
| 5 | 06'55" | 00:35'25" |
| 6 | 07'38" | 00:43'03" |
| 7 | 06'21" | 00:49'24" |
| 8 | 06'17" | 00:55'41" |
| 9 | 06'00" | 01:01'41" |
| 10 | 07'00" | 01:08'41" |
| 11 | 15'04" | 01:23'45" |
| 12 | 06'30" | 01:30'15" |
| 13 | 06'11" | 01:36'26" |
| 14 | 06'20" | 01:42'46" |
| 14.9 | 07'01" | 01:49'05" |
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