12.1 km | 01:03:54 | 05:16/km日期: 2016-10-25 04:37 - 地點: B區 - 天氣: 不錯 - 卡路里: 689 Cal - 總步數: 11622 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'45" / 05'21" / 05'15" / 05'21" / 05'15" / 05'15" / 05'18" / 05'13" / 05'18" / 05'12" / 05'04" / 05'01" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'45") | 1008 / 1008 | 171 / 101 |
2 | | 05'17" (+00'17") | 1000 / 2008 | 178 / 105 |
3 | | 05'15" (+00'15") | 1006 / 3014 | 181 / 104 |
4 | | 05'16" (+00'16") | 1003 / 4018 | 181 / 104 |
5 | | 05'16" (+00'16") | 1006 / 5024 | 181 / 104 |
6 | | 05'12" (+00'12") | 1006 / 6031 | 182 / 104 |
7 | | 05'14" (+00'14") | 1002 / 7034 | 184 / 103 |
8 | | 05'14" (+00'14") | 1003 / 8037 | 184 / 103 |
9 | | 05'16" (+00'16") | 1005 / 9042 | 184 / 102 |
10 | | 05'09" (+00'09") | 1009 / 10052 | 184 / 105 |
11 | | 05'01" (+00'01") | 1007 / 11059 | 184 / 107 |
12 | | 05'00" | 1002 / 12062 | 183 / 108 |
13 | | 04'54" | 111 / 12174 | 181 / 111 |
10月累積里程 :
239.99 km mizuno wave spacer dyna 2 wide 累積 :
1044.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'21" | 00:11'06" |
3 | 05'15" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'15" | 00:26'57" |
6 | 05'15" | 00:32'12" |
7 | 05'18" | 00:37'30" |
8 | 05'13" | 00:42'43" |
9 | 05'18" | 00:48'01" |
10 | 05'12" | 00:53'13" |
11 | 05'04" | 00:58'17" |
12 | 05'01" | 01:03'18" |
12.1 | 05'21" | 01:03'54" |