16.2 km | 01:45:42 | 06:31/km日期: 2016-10-23 07:00 - 卡路里: 1385 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'12" / 06'26" / 06'31" / 07'37" / 06'18" / 05'54" / 05'50" / 06'14" / 11'56" / 06'21" / 06'29" / 06'21" / 08'12" / 06'19" / 06'27" / 06'21" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'22") | 1000 / 1000 |
2 | | 06'25" (+00'35") | 1000 / 2000 |
3 | | 06'30" (+00'40") | 1000 / 3000 |
4 | | 07'37" (+01'47") | 1000 / 4000 |
5 | | 06'18" (+00'28") | 1000 / 5000 |
6 | | 05'53" (+00'03") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'14" (+00'24") | 1000 / 8000 |
9 | | 07'02" (+01'12") | 1000 / 9000 |
10 | | 06'20" (+00'30") | 1000 / 10000 |
11 | | 06'25" (+00'35") | 1000 / 11000 |
12 | | 06'20" (+00'30") | 1000 / 12000 |
13 | | 08'12" (+02'22") | 1000 / 13000 |
14 | | 06'18" (+00'28") | 1000 / 14000 |
15 | | 06'27" (+00'37") | 1000 / 15000 |
16 | | 06'20" (+00'30") | 1000 / 16000 |
17 | | 05'52" (+00'02") | 201 / 16201 |
10月累積里程 : 101.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'26" | 00:12'38" |
3 | 06'31" | 00:19'09" |
4 | 07'37" | 00:26'46" |
5 | 06'18" | 00:33'04" |
6 | 05'54" | 00:38'58" |
7 | 05'50" | 00:44'48" |
8 | 06'14" | 00:51'02" |
9 | 11'56" | 01:02'58" |
10 | 06'21" | 01:09'19" |
11 | 06'29" | 01:15'48" |
12 | 06'21" | 01:22'09" |
13 | 08'12" | 01:30'21" |
14 | 06'19" | 01:36'40" |
15 | 06'27" | 01:43'07" |
16 | 06'21" | 01:49'28" |
16.2 | 05'51" | 01:50'39" |