43.4 km | 05:54:22 | 08:10/km日期: 2016-10-09 06:00 - 總爬升: 690 m - 卡路里: 2484 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76%
Pace: 04'55" / 07'01" / 06'57" / 06'28" / 06'22" / 07'08" / 07'51" / 06'20" / 06'56" / 09'05" / 06'40" / 06'32" / 09'27" / 07'34" / 06'56" / 10'21" / 06'57" / 06'34" / 06'41" / 09'01" / 06'09" / 09'58" / 06'48" / 07'16" / 09'36" / 08'27" / 09'42" / 07'50" / 09'16" / 06'18" / 07'21" / 13'27" / 10'00" / 06'50" / 12'12" / 08'54" / 07'30" / 12'38" / 09'29" / 08'37" / 09'47" / 08'23" / 07'30" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'53") | 1000 / 1000 |
2 | | 07'01" (+00'53") | 1000 / 2000 |
3 | | 06'56" (+00'48") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 06'21" (+00'13") | 1000 / 5000 |
6 | | 07'07" (+00'59") | 1000 / 6000 |
7 | | 07'51" (+01'43") | 1000 / 7000 |
8 | | 06'20" (+00'12") | 1000 / 8000 |
9 | | 06'56" (+00'48") | 1000 / 9000 |
10 | | 09'04" (+02'56") | 1000 / 10000 |
11 | | 06'39" (+00'31") | 1000 / 11000 |
12 | | 06'32" (+00'24") | 1000 / 12000 |
13 | | 09'26" (+03'18") | 1000 / 13000 |
14 | | 07'34" (+01'26") | 1000 / 14000 |
15 | | 06'55" (+00'47") | 1000 / 15000 |
16 | | 10'21" (+04'13") | 1000 / 16000 |
17 | | 06'57" (+00'49") | 1000 / 17000 |
18 | | 06'33" (+00'25") | 1000 / 18000 |
19 | | 06'40" (+00'32") | 1000 / 19000 |
20 | | 09'01" (+02'53") | 1000 / 20000 |
21 | | 06'08" | 1000 / 21000 |
22 | | 09'58" (+03'50") | 1000 / 22000 |
23 | | 06'48" (+00'40") | 1000 / 23000 |
24 | | 07'16" (+01'08") | 1000 / 24000 |
25 | | 09'35" (+03'27") | 1000 / 25000 |
26 | | 08'26" (+02'18") | 1000 / 26000 |
27 | | 09'43" (+03'35") | 1000 / 27000 |
28 | | 07'49" (+01'41") | 1000 / 28000 |
29 | | 09'16" (+03'08") | 1000 / 29000 |
30 | | 06'18" (+00'10") | 1000 / 30000 |
31 | | 07'20" (+01'12") | 1000 / 31000 |
32 | | 13'26" (+07'18") | 1000 / 32000 |
33 | | 09'59" (+03'51") | 1000 / 33000 |
34 | | 06'50" (+00'42") | 1000 / 34000 |
35 | | 12'12" (+06'04") | 1000 / 35000 |
36 | | 08'53" (+02'45") | 1000 / 36000 |
37 | | 07'30" (+01'22") | 1000 / 37000 |
38 | | 12'38" (+06'30") | 1000 / 38000 |
39 | | 09'29" (+03'21") | 1000 / 39000 |
40 | | 08'36" (+02'28") | 1000 / 40000 |
41 | | 09'47" (+03'39") | 1000 / 41000 |
42 | | 08'23" (+02'15") | 1000 / 42000 |
43 | | 07'29" (+01'21") | 1000 / 43000 |
44 | | 04'23" | 351 / 43351 |
10月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 07'01" | 00:11'56" |
3 | 06'57" | 00:18'53" |
4 | 06'28" | 00:25'21" |
5 | 06'22" | 00:31'43" |
6 | 07'08" | 00:38'51" |
7 | 07'51" | 00:46'42" |
8 | 06'20" | 00:53'02" |
9 | 06'56" | 00:59'58" |
10 | 09'05" | 01:09'03" |
11 | 06'40" | 01:15'43" |
12 | 06'32" | 01:22'15" |
13 | 09'27" | 01:31'42" |
14 | 07'34" | 01:39'16" |
15 | 06'56" | 01:46'12" |
16 | 10'21" | 01:56'33" |
17 | 06'57" | 02:03'30" |
18 | 06'34" | 02:10'04" |
19 | 06'41" | 02:16'45" |
20 | 09'01" | 02:25'46" |
21 | 06'09" | 02:31'55" |
22 | 09'58" | 02:41'53" |
23 | 06'48" | 02:48'41" |
24 | 07'16" | 02:55'57" |
25 | 09'36" | 03:05'33" |
26 | 08'27" | 03:14'00" |
27 | 09'42" | 03:23'42" |
28 | 07'50" | 03:31'32" |
29 | 09'16" | 03:40'48" |
30 | 06'18" | 03:47'06" |
31 | 07'21" | 03:54'27" |
32 | 13'27" | 04:07'54" |
33 | 10'00" | 04:17'54" |
34 | 06'50" | 04:24'44" |
35 | 12'12" | 04:36'56" |
36 | 08'54" | 04:45'50" |
37 | 07'30" | 04:53'20" |
38 | 12'38" | 05:05'58" |
39 | 09'29" | 05:15'27" |
40 | 08'37" | 05:24'04" |
41 | 09'47" | 05:33'51" |
42 | 08'23" | 05:42'14" |
43 | 07'30" | 05:49'44" |
43.4 | 04'22" | 05:51'16" |