33.0 km | 03:37:49 | 06:36/km日期: 2016-10-01 07:57 - 總爬升: 136 m - 卡路里: 1830 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89%
Pace: 00'51" / 05'39" / 06'09" / 04'02" / 06'00" / 16'28" / 06'01" / 04'00" / 07'59" / 04'43" / 13'17" / 04'02" / 05'58" / 04'15" / 07'46" / 03'59" / 06'14" / 31'19" / 07'58" / 06'02" / 10'58" / 16'19" / 06'13" / 07'58" / 08'00" / 06'00" / 16'01" / 07'58" / 12'02" / 12'15" / 05'44" / 12'01" / 42'11" /
10月累積里程 : 269.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'51" | 00:00'51" |
2 | 05'39" | 00:06'30" |
3 | 06'09" | 00:12'39" |
4 | 04'02" | 00:16'41" |
5 | 06'00" | 00:22'41" |
6 | 16'28" | 00:39'09" |
7 | 06'01" | 00:45'10" |
8 | 04'00" | 00:49'10" |
9 | 07'59" | 00:57'09" |
10 | 04'43" | 01:01'52" |
11 | 13'17" | 01:15'09" |
12 | 04'02" | 01:19'11" |
13 | 05'58" | 01:25'09" |
14 | 04'15" | 01:29'24" |
15 | 07'46" | 01:37'10" |
16 | 03'59" | 01:41'09" |
17 | 06'14" | 01:47'23" |
18 | 31'19" | 02:18'42" |
19 | 07'58" | 02:26'40" |
20 | 06'02" | 02:32'42" |
21 | 10'58" | 02:43'40" |
22 | 16'19" | 02:59'59" |
23 | 06'13" | 03:06'12" |
24 | 07'58" | 03:14'10" |
25 | 08'00" | 03:22'10" |
26 | 06'00" | 03:28'10" |
27 | 16'01" | 03:44'11" |
28 | 07'58" | 03:52'09" |
29 | 12'02" | 04:04'11" |
30 | 12'15" | 04:16'26" |
31 | 05'44" | 04:22'10" |
32 | 12'01" | 04:34'11" |
33.0 | 42'09" | 05:15'19" |