12.6 km | 02:56:27 | 14:03/km日期: 2016-10-23 06:33 - 總爬升: 356 m - 平均心率: 105 - 卡路里: 569 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 83%
Pace: 14'19" / 13'00" / 12'09" / 12'19" / 13'09" / 14'06" / 15'51" / 13'04" / 14'08" / 17'11" / 13'51" / 14'11" / 16'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+02'11") | 1000 / 1000 |
2 | | 12'59" (+00'51") | 1000 / 2000 |
3 | | 12'08" | 1000 / 3000 |
4 | | 12'18" (+00'10") | 1000 / 4000 |
5 | | 13'09" (+01'01") | 1000 / 5000 |
6 | | 14'06" (+01'58") | 1000 / 6000 |
7 | | 15'50" (+03'42") | 1000 / 7000 |
8 | | 13'04" (+00'56") | 1000 / 8000 |
9 | | 14'07" (+01'59") | 1000 / 9000 |
10 | | 17'10" (+05'02") | 1000 / 10000 |
11 | | 13'51" (+01'43") | 1000 / 11000 |
12 | | 14'11" (+02'03") | 1000 / 12000 |
13 | | 16'36" (+04'28") | 550 / 12550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 134.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'19" | 00:14'19" |
2 | 13'00" | 00:27'19" |
3 | 12'09" | 00:39'28" |
4 | 12'19" | 00:51'47" |
5 | 13'09" | 01:04'56" |
6 | 14'06" | 01:19'02" |
7 | 15'51" | 01:34'53" |
8 | 13'04" | 01:47'57" |
9 | 14'08" | 02:02'05" |
10 | 17'11" | 02:19'16" |
11 | 13'51" | 02:33'07" |
12 | 14'11" | 02:47'18" |
12.6 | 16'36" | 02:56'27" |