23.3 km | 02:41:44 | 06:57/km日期: 2016-10-16 06:22 - 總爬升: 259 m - 平均心率: 154 - 卡路里: 2051 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 06'59" / 06'48" / 06'44" / 09'07" / 06'25" / 07'46" / 06'51" / 06'31" / 07'59" / 07'56" / 06'45" / 06'36" / 07'49" / 07'26" / 06'29" / 06'21" / 09'55" / 05'20" / 05'35" / 05'43" / 07'03" / 05'50" / 06'40" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'35") | 1000 / 1000 |
2 | | 06'48" (+01'25") | 1000 / 2000 |
3 | | 06'43" (+01'20") | 1000 / 3000 |
4 | | 09'06" (+03'43") | 1000 / 4000 |
5 | | 06'25" (+01'02") | 1000 / 5000 |
6 | | 07'46" (+02'23") | 1000 / 6000 |
7 | | 06'51" (+01'28") | 1000 / 7000 |
8 | | 06'30" (+01'07") | 1000 / 8000 |
9 | | 07'55" (+02'32") | 990 / 8990 |
10 | | 06'39" (+01'16") | 73 / 9063 |
11 | | 06'36" (+01'13") | 34 / 9097 |
12 | | 08'58" (+03'35") | 6 / 9104 |
13 | | 07'48" (+02'25") | 1000 / 10104 |
14 | | 06'46" (+01'23") | 1000 / 11104 |
15 | | 06'33" (+01'10") | 1000 / 12104 |
16 | | 07'52" (+02'29") | 1000 / 13104 |
17 | | 07'23" (+02'00") | 1000 / 14104 |
18 | | 06'36" (+01'13") | 1000 / 15104 |
19 | | 06'09" (+00'46") | 1000 / 16104 |
20 | | 14'24" (+09'01") | 498 / 16603 |
21 | | 06'46" (+01'23") | 1 / 16604 |
22 | | 12'14" (+06'51") | 5 / 16610 |
23 | | 07'57" (+02'34") | 1 / 16612 |
24 | | 05'23" | 1000 / 17612 |
25 | | 05'28" (+00'05") | 1000 / 18612 |
26 | | 05'41" (+00'18") | 1000 / 19612 |
27 | | 05'44" (+00'21") | 1000 / 20612 |
28 | | 06'53" (+01'30") | 1000 / 21612 |
29 | | 06'26" (+01'03") | 1000 / 22612 |
30 | | 05'56" (+00'33") | 647 / 23259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 148.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'48" | 00:13'47" |
3 | 06'44" | 00:20'31" |
4 | 09'07" | 00:29'38" |
5 | 06'25" | 00:36'03" |
6 | 07'46" | 00:43'49" |
7 | 06'51" | 00:50'40" |
8 | 06'31" | 00:57'11" |
9 | 07'59" | 01:05'10" |
10 | 07'56" | 01:13'06" |
11 | 06'45" | 01:19'51" |
12 | 06'36" | 01:26'27" |
13 | 07'49" | 01:34'16" |
14 | 07'26" | 01:41'42" |
15 | 06'29" | 01:48'11" |
16 | 06'21" | 01:54'32" |
17 | 09'55" | 02:04'27" |
18 | 05'20" | 02:09'47" |
19 | 05'35" | 02:15'22" |
20 | 05'43" | 02:21'05" |
21 | 07'03" | 02:28'08" |
22 | 05'50" | 02:33'58" |
23 | 06'40" | 02:40'38" |
23.3 | 04'33" | 02:41'49" |