15.2 km | 01:29:01 | 05:50/km日期: 2016-10-23 06:24 - 卡路里: 1015 Cal - 總步數: 14780 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'51" / 06'11" / 06'13" / 05'52" / 06'16" / 05'50" / 05'41" / 05'42" / 05'29" / 05'42" / 05'40" / 05'33" / 05'45" / 05'37" / 05'27" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'05") | 1002 / 1002 | 163 / 93 |
2 | | 06'12" (+00'45") | 1010 / 2012 | 164 / 98 |
3 | | 06'07" (+00'40") | 1002 / 3014 | 166 / 98 |
4 | | 05'53" (+00'26") | 1001 / 4016 | 165 / 102 |
5 | | 06'14" (+00'47") | 1007 / 5023 | 165 / 96 |
6 | | 05'40" (+00'13") | 1001 / 6024 | 167 / 105 |
7 | | 05'43" (+00'16") | 1003 / 7028 | 168 / 103 |
8 | | 05'40" (+00'13") | 1002 / 8030 | 167 / 105 |
9 | | 05'30" (+00'03") | 1001 / 9031 | 167 / 108 |
10 | | 05'41" (+00'14") | 1004 / 10036 | 167 / 105 |
11 | | 05'40" (+00'13") | 1007 / 11043 | 166 / 105 |
12 | | 05'27" | 1000 / 12043 | 166 / 109 |
13 | | 05'46" (+00'19") | 1004 / 13048 | 164 / 105 |
14 | | 05'30" (+00'03") | 1005 / 14054 | 166 / 108 |
15 | | 05'31" (+00'04") | 1004 / 15058 | 165 / 109 |
16 | | 05'59" (+00'32") | 244 / 15303 | 162 / 102 |
10月累積里程 : 285.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'11" | 00:12'02" |
3 | 06'13" | 00:18'15" |
4 | 05'52" | 00:24'07" |
5 | 06'16" | 00:30'23" |
6 | 05'50" | 00:36'13" |
7 | 05'41" | 00:41'54" |
8 | 05'42" | 00:47'36" |
9 | 05'29" | 00:53'05" |
10 | 05'42" | 00:58'47" |
11 | 05'40" | 01:04'27" |
12 | 05'33" | 01:10'00" |
13 | 05'45" | 01:15'45" |
14 | 05'37" | 01:21'22" |
15 | 05'27" | 01:26'49" |
15.2 | 08'59" | 01:29'01" |