22.4 km | 03:40:40 | 09:52/km日期: 2016-10-23 06:39 - 總爬升: 750 m - 平均心率: 136 - 卡路里: 1162 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 83%
Pace: 08'33" / 08'14" / 07'51" / 07'32" / 07'34" / 07'48" / 07'31" / 07'59" / 08'24" / 09'09" / 09'35" / 08'31" / 09'00" / 09'42" / 13'25" / 19'28" / 08'34" / 08'44" / 09'58" / 12'34" / 11'57" / 13'18" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'02") | 1000 / 1000 |
2 | | 08'13" (+00'42") | 1000 / 2000 |
3 | | 07'51" (+00'20") | 1000 / 3000 |
4 | | 07'31" | 1000 / 4000 |
5 | | 07'34" (+00'03") | 1000 / 5000 |
6 | | 07'47" (+00'16") | 1000 / 6000 |
7 | | 07'31" | 1000 / 7000 |
8 | | 07'58" (+00'27") | 1000 / 8000 |
9 | | 08'23" (+00'52") | 1000 / 9000 |
10 | | 09'09" (+01'38") | 1000 / 10000 |
11 | | 09'34" (+02'03") | 1000 / 11000 |
12 | | 08'31" (+01'00") | 1000 / 12000 |
13 | | 09'00" (+01'29") | 1000 / 13000 |
14 | | 09'42" (+02'11") | 1000 / 14000 |
15 | | 13'25" (+05'54") | 1000 / 15000 |
16 | | 19'27" (+11'56") | 1000 / 16000 |
17 | | 08'34" (+01'03") | 1000 / 17000 |
18 | | 08'43" (+01'12") | 1000 / 18000 |
19 | | 09'57" (+02'26") | 1000 / 19000 |
20 | | 12'34" (+05'03") | 1000 / 20000 |
21 | | 11'57" (+04'26") | 1000 / 21000 |
22 | | 13'17" (+05'46") | 1000 / 22000 |
23 | | 15'00" (+07'29") | 354 / 22354 |
揪團練跑,LSD有人陪著LDS,跑起來比較不那麼累,雖然遇陡坡還是啟動步兵模式,至少完「走」沒有以前的累了,跑步真的只有累積沒有奇蹟!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 229.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'14" | 00:16'47" |
3 | 07'51" | 00:24'38" |
4 | 07'32" | 00:32'10" |
5 | 07'34" | 00:39'44" |
6 | 07'48" | 00:47'32" |
7 | 07'31" | 00:55'03" |
8 | 07'59" | 01:03'02" |
9 | 08'24" | 01:11'26" |
10 | 09'09" | 01:20'35" |
11 | 09'35" | 01:30'10" |
12 | 08'31" | 01:38'41" |
13 | 09'00" | 01:47'41" |
14 | 09'42" | 01:57'23" |
15 | 13'25" | 02:10'48" |
16 | 19'28" | 02:30'16" |
17 | 08'34" | 02:38'50" |
18 | 08'44" | 02:47'34" |
19 | 09'58" | 02:57'32" |
20 | 12'34" | 03:10'06" |
21 | 11'57" | 03:22'03" |
22 | 13'18" | 03:35'21" |
22.4 | 15'01" | 03:40'41" |