21.3 km | 02:52:38 | 08:06/km日期: 2016-10-23 07:47 - 地點: 美堤河濱公園 - 平均心率: 147 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 06'04" / 06'20" / 06'29" / 06'53" / 07'09" / 07'48" / 07'27" / 07'54" / 07'47" / 08'42" / 07'49" / 10'19" / 08'02" / 08'26" / 09'18" / 08'53" / 09'05" / 08'40" / 09'22" / 09'19" / 08'45" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'17") | 154 / 154 |
2 | | 05'20" (+00'47") | 2 / 157 |
3 | | 09'23" (+04'50") | 2 / 159 |
4 | | 06'05" (+01'32") | 1000 / 1159 |
5 | | 07'24" (+02'51") | 10 / 1170 |
6 | | 04'44" (+00'11") | 2 / 1172 |
7 | | 04'33" | 2 / 1175 |
8 | | 06'28" (+01'55") | 2 / 1177 |
9 | | 08'12" (+03'39") | 4 / 1181 |
10 | | 06'14" (+01'41") | 1000 / 2181 |
11 | | 06'40" (+02'07") | 1000 / 3181 |
12 | | 06'53" (+02'20") | 1000 / 4181 |
13 | | 07'13" (+02'40") | 1000 / 5181 |
14 | | 07'47" (+03'14") | 1000 / 6181 |
15 | | 07'19" (+02'46") | 1000 / 7181 |
16 | | 08'11" (+03'38") | 1000 / 8181 |
17 | | 07'44" (+03'11") | 1000 / 9181 |
18 | | 08'37" (+04'04") | 1000 / 10181 |
19 | | 07'50" (+03'17") | 1000 / 11181 |
20 | | 09'58" (+05'25") | 1000 / 12181 |
21 | | 08'03" (+03'30") | 1000 / 13181 |
22 | | 08'23" (+03'50") | 1000 / 14181 |
23 | | 09'19" (+04'46") | 1000 / 15181 |
24 | | 08'55" (+04'22") | 1000 / 16181 |
25 | | 09'03" (+04'30") | 1000 / 17181 |
26 | | 08'44" (+04'11") | 1000 / 18181 |
27 | | 09'23" (+04'50") | 1000 / 19181 |
28 | | 09'13" (+04'40") | 1000 / 20181 |
29 | | 08'49" (+04'16") | 1000 / 21181 |
30 | | 08'33" (+04'00") | 115 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 120.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'20" | 00:12'24" |
3 | 06'29" | 00:18'53" |
4 | 06'53" | 00:25'46" |
5 | 07'09" | 00:32'55" |
6 | 07'48" | 00:40'43" |
7 | 07'27" | 00:48'10" |
8 | 07'54" | 00:56'04" |
9 | 07'47" | 01:03'51" |
10 | 08'42" | 01:12'33" |
11 | 07'49" | 01:20'22" |
12 | 10'19" | 01:30'41" |
13 | 08'02" | 01:38'43" |
14 | 08'26" | 01:47'09" |
15 | 09'18" | 01:56'27" |
16 | 08'53" | 02:05'20" |
17 | 09'05" | 02:14'25" |
18 | 08'40" | 02:23'05" |
19 | 09'22" | 02:32'27" |
20 | 09'19" | 02:41'46" |
21 | 08'45" | 02:50'31" |
21.3 | 08'20" | 02:53'00" |