| 感覺很累,小圓昨天跑完杉林溪馬,今早根本來排乳酸的,總哥總姐一直噴,跟的好辛苦! 感謝小圓分享賽事經驗! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | 0.0 % | 2 | 6.0 | 2.0 % | 3 | 19.7 | 2.0 % | 4 | 15.2 | 0.0 % | 5 | 19.7 | 2.0 % | 6 | 25.4 | 2.5 % | 7 | 28.6 | 0.0 % | 8 | 27.7 | 2.0 % | 9 | 14.3 | -1.4 % | 10 | 17.1 | -0.6 % | 11 | 20.5 | 0.0 % | 12 | 30.5 | -0.3 % | 13 | 34.0 | -0.8 % | 14 | 16.7 | 2.0 % | 15 | 25.2 | 2.5 % | 16 | 40.9 | -2.1 % | 17 | 38.7 | -0.5 % | 18 | 43.4 | -0.3 % | 19 | 24.8 | 3.5 % | 20 | 36.4 | -1.1 % | 21 | 32.7 | 0.0 % | 22 | 44.4 | 0.0 % | 23 | 23.7 | 0.0 % | 24 | 26.3 | 0.0 % | 25 | 30.3 | 0.0 % | 26 | 15.7 | 0.0 % | 27 | 26.3 | 0.0 % | 28 | 20.2 | -0.2 % | 29 | 20.2 | 2.0 % | 30 | 14.2 | 2.0 % | 31 | 19.4 | 1.3 % | 32 | 28.1 | 1.6 % | 33 | 32.7 | 1.7 % | 34 | 26.9 | 2.0 % | 35 | 34.0 | 2.2 % | 36 | 42.9 | 2.0 % | 37 | 44.4 | -0.7 % | 38 | 29.0 | -1.2 % | 39 | 16.2 | 1.6 % | 40 | 20.0 | 4.0 % | 41 | 12.4 | 2.8 % | 42 | 20.0 | 2.5 % | 43 | 21.8 | 3.4 % | 44 | 23.4 | 4.0 % | 45 | 16.6 | 1.6 % | 46 | 22.8 | 3.6 % | 47 | 25.5 | -1.4 % | 48 | 24.2 | -0.9 % | 49 | 19.9 | 2.8 % | 50 | 17.4 | 1.9 % | 51 | 1.8 | -0.9 % | 52 | 21.8 | 1.5 % | 53 | 24.7 | -0.9 % | 54 | 36.4 | -0.2 % | 55 | 34.6 | -0.6 % | 56 | 16.3 | -0.4 % | 57 | 13.7 | -1.1 % | 58 | 31.6 | -0.5 % | 59 | 12.9 | -0.4 % | 60 | 32.1 | -0.8 % | 61 | 30.8 | -1.1 % | 62 | 35.6 | -0.8 % | 63 | 42.4 | -0.9 % | 64 | 40.9 | -0.8 % | 65 | 31.3 | -0.7 % | 66 | 37.1 | -0.8 % | 67 | 38.3 | -0.7 % | 68 | 12.3 | -1.0 % | 69 | 31.9 | -0.9 % | 70 | 41.9 | -0.9 % | 71 | 16.4 | -0.7 % | 72 | 19.0 | -2.2 % | 73 | 40.0 | -0.7 % | 74 | 40.0 | -0.8 % | 75 | 19.6 | -0.6 % | 76 | 36.7 | -0.4 % | 77 | 21.1 | 2.5 % | 78 | 31.3 | -0.4 % | 79 | 26.7 | -2.0 % | 80 | 24.7 | -0.9 % | 81 | 30.8 | -0.4 % | 82 | 25.4 | 0.0 % | 83 | 35.6 | 2.0 % | 84 | 37.1 | -0.4 % | 85 | 15.9 | -0.4 % | 86 | 1.6 | 5.0 % | 87 | 30.5 | -0.2 % | 88 | 22.8 | -0.3 % | 89 | 20.2 | 0.0 % | 90 | 19.9 | 0.0 % | 90.2 | 20.2 | 0.0 % |
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