20.4 km | 03:10:43 | 09:21/km日期: 2016-10-16 06:01 - 總爬升: 299 m - 卡路里: 1097 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 100%
Pace: 06'24" / 06'13" / 06'40" / 06'31" / 07'26" / 08'29" / 08'24" / 08'52" / 07'49" / 07'37" / 08'19" / 11'48" / 11'22" / 12'42" / 10'54" / 12'14" / 11'25" / 11'53" / 11'08" / 10'12" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'11") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'39" (+00'26") | 1000 / 3000 |
4 | | 06'32" (+00'19") | 1000 / 4000 |
5 | | 07'25" (+01'12") | 1000 / 5000 |
6 | | 08'28" (+02'15") | 1000 / 6000 |
7 | | 08'24" (+02'11") | 1000 / 7000 |
8 | | 08'52" (+02'39") | 1000 / 8000 |
9 | | 07'48" (+01'35") | 1000 / 9000 |
10 | | 07'37" (+01'24") | 1000 / 10000 |
11 | | 08'19" (+02'06") | 1000 / 11000 |
12 | | 11'47" (+05'34") | 1000 / 12000 |
13 | | 11'22" (+05'09") | 1000 / 13000 |
14 | | 12'41" (+06'28") | 1000 / 14000 |
15 | | 10'53" (+04'40") | 1000 / 15000 |
16 | | 12'14" (+06'01") | 1000 / 16000 |
17 | | 11'24" (+05'11") | 1000 / 17000 |
18 | | 11'53" (+05'40") | 1000 / 18000 |
19 | | 11'07" (+04'54") | 1000 / 19000 |
20 | | 10'12" (+03'59") | 1000 / 20000 |
21 | | 11'00" (+04'47") | 395 / 20395 |
10月累積里程 : 62.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'40" | 00:19'17" |
4 | 06'31" | 00:25'48" |
5 | 07'26" | 00:33'14" |
6 | 08'29" | 00:41'43" |
7 | 08'24" | 00:50'07" |
8 | 08'52" | 00:58'59" |
9 | 07'49" | 01:06'48" |
10 | 07'37" | 01:14'25" |
11 | 08'19" | 01:22'44" |
12 | 11'48" | 01:34'32" |
13 | 11'22" | 01:45'54" |
14 | 12'42" | 01:58'36" |
15 | 10'54" | 02:09'30" |
16 | 12'14" | 02:21'44" |
17 | 11'25" | 02:33'09" |
18 | 11'53" | 02:45'02" |
19 | 11'08" | 02:56'10" |
20 | 10'12" | 03:06'22" |
20.4 | 11'01" | 03:10'44" |