20.0 km | 01:55:10 | 05:44/km日期: 2016-10-22 20:16 - 總爬升: 291 m - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 06'18" / 05'58" / 05'54" / 05'35" / 05'43" / 05'38" / 06'59" / 05'32" / 05'53" / 05'25" / 05'31" / 05'26" / 06'58" / 05'30" / 05'43" / 05'37" / 08'41" / 06'52" / 06'54" / 08'58" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'40") | 2000 / 2000 |
2 | | 05'44" (+00'16") | 2000 / 4000 |
3 | | 05'40" (+00'12") | 2000 / 6000 |
4 | | 05'36" (+00'08") | 2000 / 8000 |
5 | | 05'34" (+00'06") | 2000 / 10000 |
6 | | 05'28" | 2000 / 12000 |
7 | | 05'30" (+00'02") | 2000 / 14000 |
8 | | 05'40" (+00'12") | 2000 / 16000 |
9 | | 06'07" (+00'39") | 2000 / 18000 |
10 | | 05'57" (+00'29") | 2000 / 20000 |
11 | | 04'52" | 45 / 20045 |
10月累積里程 :
92.84 km NIKE LUNARRACER 3 累積 :
634.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 05'54" | 00:18'10" |
4 | 05'35" | 00:23'45" |
5 | 05'43" | 00:29'28" |
6 | 05'38" | 00:35'06" |
7 | 06'59" | 00:42'05" |
8 | 05'32" | 00:47'37" |
9 | 05'53" | 00:53'30" |
10 | 05'25" | 00:58'55" |
11 | 05'31" | 01:04'26" |
12 | 05'26" | 01:09'52" |
13 | 06'58" | 01:16'50" |
14 | 05'30" | 01:22'20" |
15 | 05'43" | 01:28'03" |
16 | 05'37" | 01:33'40" |
17 | 08'41" | 01:42'21" |
18 | 06'52" | 01:49'13" |
19 | 06'54" | 01:56'07" |
20 | 08'58" | 02:05'05" |
20.0 | 05'06" | 02:05'19" |