21.0 km | 03:20:07 | 09:31/km日期: 2016-10-22 07:06 - 總爬升: 544 m - 卡路里: 956 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 86%
Pace: 07'39" / 07'48" / 07'37" / 09'37" / 08'05" / 08'26" / 07'52" / 08'57" / 09'06" / 08'39" / 12'51" / 09'01" / 09'34" / 10'33" / 12'23" / 08'55" / 07'55" / 09'19" / 13'48" / 12'03" / 09'56" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'02") | 1000 / 1000 |
2 | | 07'47" (+00'11") | 1000 / 2001 |
3 | | 07'36" | 1000 / 3002 |
4 | | 09'35" (+01'59") | 1000 / 4003 |
5 | | 08'04" (+00'28") | 1000 / 5004 |
6 | | 08'26" (+00'50") | 1000 / 6005 |
7 | | 07'50" (+00'14") | 1000 / 7006 |
8 | | 08'56" (+01'20") | 1000 / 8007 |
9 | | 09'04" (+01'28") | 1000 / 9008 |
10 | | 09'08" (+01'32") | 597 / 9606 |
11 | | 08'51" (+01'15") | 1000 / 10607 |
12 | | 12'02" (+04'26") | 1000 / 11608 |
13 | | 09'04" (+01'28") | 1000 / 12609 |
14 | | 09'49" (+02'13") | 1000 / 13610 |
15 | | 12'48" (+05'12") | 1000 / 14611 |
16 | | 10'11" (+02'35") | 1000 / 15612 |
17 | | 08'40" (+01'04") | 1000 / 16613 |
18 | | 08'17" (+00'41") | 1000 / 17614 |
19 | | 11'32" (+03'56") | 1000 / 18615 |
20 | | 13'00" (+05'24") | 1000 / 19616 |
21 | | 12'16" (+04'40") | 1000 / 20617 |
22 | | 07'12" | 394 / 21011 |
10月累積里程 : 25.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'48" | 00:15'27" |
3 | 07'37" | 00:23'04" |
4 | 09'37" | 00:32'41" |
5 | 08'05" | 00:40'46" |
6 | 08'26" | 00:49'12" |
7 | 07'52" | 00:57'04" |
8 | 08'57" | 01:06'01" |
9 | 09'06" | 01:15'07" |
10 | 08'39" | 01:23'46" |
11 | 12'51" | 01:36'37" |
12 | 09'01" | 01:45'38" |
13 | 09'34" | 01:55'12" |
14 | 10'33" | 02:05'45" |
15 | 12'23" | 02:18'08" |
16 | 08'55" | 02:27'03" |
17 | 07'55" | 02:34'58" |
18 | 09'19" | 02:44'17" |
19 | 13'48" | 02:58'05" |
20 | 12'03" | 03:10'08" |
21 | 09'56" | 03:20'04" |
21.0 | 04'23" | 03:20'07" |