14.0 km | 01:32:15 | 06:35/km日期: 2016-10-22 05:16 - 總爬升: 197 m - 卡路里: 756 Cal - 總步數: 15932 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 77%
Pace: 07'19" / 07'33" / 07'02" / 06'59" / 06'37" / 06'33" / 06'26" / 06'49" / 06'20" / 06'25" / 06'09" / 05'44" / 06'04" / 06'03" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'36") | 1008 / 1008 | 168 / 80 |
2 | | 07'28" (+01'45") | 1000 / 2009 | 168 / 79 |
3 | | 07'03" (+01'20") | 1005 / 3014 | 169 / 83 |
4 | | 06'56" (+01'13") | 1006 / 4020 | 170 / 84 |
5 | | 06'33" (+00'50") | 1008 / 5028 | 172 / 88 |
6 | | 06'28" (+00'45") | 1000 / 6029 | 173 / 89 |
7 | | 06'24" (+00'41") | 1003 / 7032 | 174 / 89 |
8 | | 06'52" (+01'09") | 1001 / 8033 | 171 / 84 |
9 | | 06'19" (+00'36") | 1007 / 9041 | 175 / 89 |
10 | | 06'23" (+00'40") | 1006 / 10048 | 174 / 89 |
11 | | 06'04" (+00'21") | 1007 / 11055 | 175 / 93 |
12 | | 05'43" | 1001 / 12056 | 175 / 99 |
13 | | 06'01" (+00'18") | 1007 / 13064 | 173 / 95 |
14 | | 06'02" (+00'19") | 1005 / 14070 | 173 / 95 |
15 | | 11'41" (+05'58") | 5 / 14075 | 150 / 57 |
10月累積里程 :
508.82 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'33" | 00:14'52" |
3 | 07'02" | 00:21'54" |
4 | 06'59" | 00:28'53" |
5 | 06'37" | 00:35'30" |
6 | 06'33" | 00:42'03" |
7 | 06'26" | 00:48'29" |
8 | 06'49" | 00:55'18" |
9 | 06'20" | 01:01'38" |
10 | 06'25" | 01:08'03" |
11 | 06'09" | 01:14'12" |
12 | 05'44" | 01:19'56" |
13 | 06'04" | 01:26'00" |
14 | 06'03" | 01:32'03" |
14.0 | 35'05" | 01:32'15" |