14.0 km | 01:33:21 | 06:40/km日期: 2016-10-22 05:16 - 總爬升: 214 m - 卡路里: 1183 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77%
Pace: 07'33" / 07'42" / 07'05" / 06'58" / 06'32" / 06'34" / 06'21" / 07'32" / 06'15" / 06'29" / 06'04" / 05'50" / 06'08" / 06'16" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'43") | 1000 / 1000 |
2 | | 07'42" (+01'52") | 1000 / 2000 |
3 | | 07'04" (+01'14") | 1000 / 3000 |
4 | | 06'57" (+01'07") | 1000 / 4000 |
5 | | 06'32" (+00'42") | 1000 / 5000 |
6 | | 06'33" (+00'43") | 1000 / 6000 |
7 | | 06'20" (+00'30") | 1000 / 7000 |
8 | | 07'31" (+01'41") | 1000 / 8000 |
9 | | 06'15" (+00'25") | 1000 / 9000 |
10 | | 06'29" (+00'39") | 1000 / 10000 |
11 | | 06'03" (+00'13") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 06'07" (+00'17") | 1000 / 13000 |
14 | | 06'16" (+00'26") | 1000 / 14000 |
15 | | 11'21" (+05'31") | 3 / 14003 |
10月累積里程 : 104.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'42" | 00:15'15" |
3 | 07'05" | 00:22'20" |
4 | 06'58" | 00:29'18" |
5 | 06'32" | 00:35'50" |
6 | 06'34" | 00:42'24" |
7 | 06'21" | 00:48'45" |
8 | 07'32" | 00:56'17" |
9 | 06'15" | 01:02'32" |
10 | 06'29" | 01:09'01" |
11 | 06'04" | 01:15'05" |
12 | 05'50" | 01:20'55" |
13 | 06'08" | 01:27'03" |
14 | 06'16" | 01:33'19" |
14.0 | 10'55" | 01:33'21" |