7.1 km | 00:55:51 | 07:55/km日期: 2016-10-06 18:33 - 平均心率: 152 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 11'15" / 06'43" / 06'47" / 06'52" / 07'02" / 09'22" / 07'52" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'00" (+13'17") | 2 / 2 |
2 | | 19'35" (+12'52") | 1 / 3 |
3 | | 25'00" (+18'17") | 0 / 3 |
4 | | 17'25" (+10'42") | 3 / 6 |
5 | | 11'09" (+04'26") | 2 / 9 |
6 | | 19'10" (+12'27") | 18 / 27 |
7 | | 17'44" (+11'01") | 14 / 42 |
8 | | 18'24" (+11'41") | 0 / 43 |
9 | | 16'26" (+09'43") | 0 / 43 |
10 | | 10'00" (+03'17") | 1000 / 1043 |
11 | | 06'43" | 1000 / 2043 |
12 | | 06'50" (+00'07") | 1000 / 3043 |
13 | | 06'50" (+00'07") | 1000 / 4043 |
14 | | 06'58" (+00'15") | 1000 / 5043 |
15 | | 09'25" (+02'42") | 1000 / 6043 |
16 | | 08'07" (+01'24") | 1000 / 7043 |
17 | | 10'47" (+04'04") | 12 / 7056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 94.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 06'43" | 00:17'58" |
3 | 06'47" | 00:24'45" |
4 | 06'52" | 00:31'37" |
5 | 07'02" | 00:38'39" |
6 | 09'22" | 00:48'01" |
7 | 07'52" | 00:55'53" |
7.1 | 11'30" | 00:56'32" |